Meniu pentru 06-06-2016, adelinaiuhas

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/06/2016, adelinaiuhas - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:38
Apa Vietii	300ml	0	0	0	0	0	3.3	0	0
Crema de zahar ars Madalina	200g	9.6	6.2	-	49.6	-	0.4	-	288
		9.6	6.2	0	49.6	0	3.7	0	288
Gustare 1, ora 09:39
Iaurt de baut Activia Natur, Danone	320g	9.9	2.9	0	11.5	0	0	11.5	112
Apa Vietii	1100ml	0	0	0	0	0	12.1	0	0
Lapte de consum 1.5% grasime Oly, Olympus	200ml	6.2	3	-	9.4	0	0	9.4	90
		16.1	5.9	0	20.9	0	12.1	20.9	202
Prânz, ora 12:14
Piept de pui cu susan	100g	20.1	19	-	5.3	-	-	-	273
Varza	200g	2.6	0	0	11.6	5	0	6.4	50
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
		24.4	19.5	0	51.1	8.9	7	24.7	457
Gustare 2, ora 14:15
Mere	350g	0	0	0	49	7	-	35	182
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
		0	0	0	49	7	5.5	35	182
Cina, ora 19:52
Varza	200g	2.6	0	0	11.6	5	0	6.4	50
Rosie	200g	2.2	0.6	-	8.6	-	-	-	50
Mazare (conserva)	100g	6.7	1.6	0	10	0	0	0	79
Porumb Dulce, Aro	100g	3.3	1.2	-	17.1	-	-	-	93
Sos usturoi cu pulpa de usturoi, Univer	30g	0.3	13.7	-	2.9	-	-	-	137
Apa Vietii	500ml	0	0	0	0	0	5.5	0	0
		15.1	17.1	0	50.2	5	5.5	6.4	409
Gustare 3, ora 20:07
Crema de zahar ars Madalina	200g	9.6	6.2	-	49.6	-	0.4	-	288
Apa Vietii	750ml	0	0	0	0	0	8.3	0	0
		9.6	6.2	0	49.6	0	8.7	0	288
Total ingerat		74.8 (mic)	54.9	0	270.4 (mult)	20.9	42.5	87 (mult)	1826
Norma zilnică		min:86.8 max:130.2	min:50.7 max:60.9		min:205.4 max:228.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	20min	-44
Metabolism bazal		-1601
Total consumat		-1645


	greutate - kg		target 0 kg/lună		estimare -0.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-zahar-ars-madalina.html]Crema de zahar ars Madalina[/url], 200g - [b][color=#FF0000]288[/color] calorii[/b], 9.6 proteine, 6.2 grasimi, - colesterol, 49.6 carbohidrati, - fibre, 0.4 sodiu, - zaharuri

[i]Gustare 1, ora 09:39[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 320g - [b][color=#FF0000]112[/color] calorii[/b], 9.9 proteine, 2.9 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 0 sodiu, 11.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 1100ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-oly-olympus.html]Lapte de consum 1.5% grasime Oly, Olympus[/url], 200ml - [b][color=#FF0000]90[/color] calorii[/b], 6.2 proteine, 3 grasimi, - colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 9.4 zaharuri

[i]Prânz, ora 12:14[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-susan.html]Piept de pui cu susan[/url], 100g - [b][color=#FF0000]273[/color] calorii[/b], 20.1 proteine, 19 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:15[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 350g - [b][color=#FF0000]182[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 49 carbohidrati, 7 fibre, - sodiu, 35 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri

[i]Cina, ora 19:52[/i]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-conserva.html]Mazare (conserva)[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b], 6.7 proteine, 1.6 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-aro.html]Porumb Dulce, Aro[/url], 100g - [b][color=#FF0000]93[/color] calorii[/b], 3.3 proteine, 1.2 grasimi, - colesterol, 17.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-usturoi-cu-pulpa-usturoi-univer.html]Sos usturoi cu pulpa de usturoi, Univer[/url], 30g - [b][color=#FF0000]137[/color] calorii[/b], 0.3 proteine, 13.7 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:07[/i]
[url=http://calorii.slabute.ro/calorii-crema-zahar-ars-madalina.html]Crema de zahar ars Madalina[/url], 200g - [b][color=#FF0000]288[/color] calorii[/b], 9.6 proteine, 6.2 grasimi, - colesterol, 49.6 carbohidrati, - fibre, 0.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8.3 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1826[/color] calorii, (mic)74.8 proteine, 54.9 grasimi, 0 colesterol, (mult)270.4 carbohidrati, 20.9 fibre, 42.5 sodiu, (mult)87 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1601[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1645[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-zahar-ars-madalina.html]Crema de zahar ars Madalina[/url], 200g - [b][color=#FF0000]288[/color] calorii[/b]

[i]Gustare 1, ora 09:39[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html]Iaurt de baut Activia Natur, Danone[/url], 320g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 1100ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-oly-olympus.html]Lapte de consum 1.5% grasime Oly, Olympus[/url], 200ml - [b][color=#FF0000]90[/color] calorii[/b]

[i]Prânz, ora 12:14[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-susan.html]Piept de pui cu susan[/url], 100g - [b][color=#FF0000]273[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 14:15[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 350g - [b][color=#FF0000]182[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:52[/i]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-conserva.html]Mazare (conserva)[/url], 100g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-aro.html]Porumb Dulce, Aro[/url], 100g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-usturoi-cu-pulpa-usturoi-univer.html]Sos usturoi cu pulpa de usturoi, Univer[/url], 30g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 20:07[/i]
[url=http://calorii.slabute.ro/calorii-crema-zahar-ars-madalina.html]Crema de zahar ars Madalina[/url], 200g - [b][color=#FF0000]288[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-vietii.html]Apa Vietii[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1826[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 20min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1601[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1645[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:38</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.3 sodiu, 0 zaharuri<br/><a title="Calorii Crema de zahar ars Madalina" href="http://calorii.slabute.ro/calorii-crema-zahar-ars-madalina.html">Crema de zahar ars Madalina</a>, 200g - <strong><span style="color:#FF0000">288</span> calorii</strong>, 9.6 proteine, 6.2 grasimi, - colesterol, 49.6 carbohidrati, - fibre, 0.4 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 09:39</em><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 320g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 9.9 proteine, 2.9 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 0 sodiu, 11.5 zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 1100ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12.1 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de consum 1.5% grasime Oly, Olympus" href="http://calorii.slabute.ro/calorii-lapte-consum-oly-olympus.html">Lapte de consum 1.5% grasime Oly, Olympus</a>, 200ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 6.2 proteine, 3 grasimi, - colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 9.4 zaharuri<br/>
<em>Prânz, ora 12:14</em><br/><a title="Calorii Piept de pui cu susan" href="http://calorii.slabute.ro/calorii-piept-pui-susan.html">Piept de pui cu susan</a>, 100g - <strong><span style="color:#FF0000">273</span> calorii</strong>, 20.1 proteine, 19 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:15</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 350g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 49 carbohidrati, 7 fibre, - sodiu, 35 zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:52</em><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mazare (conserva)" href="http://calorii.slabute.ro/calorii-mazare-conserva.html">Mazare (conserva)</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 6.7 proteine, 1.6 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Porumb Dulce, Aro" href="http://calorii.slabute.ro/calorii-porumb-dulce-aro.html">Porumb Dulce, Aro</a>, 100g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 3.3 proteine, 1.2 grasimi, - colesterol, 17.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sos usturoi cu pulpa de usturoi, Univer" href="http://calorii.slabute.ro/calorii-sos-usturoi-cu-pulpa-usturoi-univer.html">Sos usturoi cu pulpa de usturoi, Univer</a>, 30g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 0.3 proteine, 13.7 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.5 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:07</em><br/><a title="Calorii Crema de zahar ars Madalina" href="http://calorii.slabute.ro/calorii-crema-zahar-ars-madalina.html">Crema de zahar ars Madalina</a>, 200g - <strong><span style="color:#FF0000">288</span> calorii</strong>, 9.6 proteine, 6.2 grasimi, - colesterol, 49.6 carbohidrati, - fibre, 0.4 sodiu, - zaharuri<br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8.3 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1826</span> calorii, (mic)74.8 proteine, 54.9 grasimi, 0 colesterol, (mult)270.4 carbohidrati, 20.9 fibre, 42.5 sodiu, (mult)87 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1601</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1645</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:38</em><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Crema de zahar ars Madalina" href="http://calorii.slabute.ro/calorii-crema-zahar-ars-madalina.html">Crema de zahar ars Madalina</a>, 200g - <strong><span style="color:#FF0000">288</span> calorii</strong><br/>
<em>Gustare 1, ora 09:39</em><br/><a title="Calorii Iaurt de baut Activia Natur, Danone" href="http://calorii.slabute.ro/calorii-iaurt-baut-activia-natur-danone.html">Iaurt de baut Activia Natur, Danone</a>, 320g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 1100ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte de consum 1.5% grasime Oly, Olympus" href="http://calorii.slabute.ro/calorii-lapte-consum-oly-olympus.html">Lapte de consum 1.5% grasime Oly, Olympus</a>, 200ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Prânz, ora 12:14</em><br/><a title="Calorii Piept de pui cu susan" href="http://calorii.slabute.ro/calorii-piept-pui-susan.html">Piept de pui cu susan</a>, 100g - <strong><span style="color:#FF0000">273</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 14:15</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 350g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:52</em><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Mazare (conserva)" href="http://calorii.slabute.ro/calorii-mazare-conserva.html">Mazare (conserva)</a>, 100g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Porumb Dulce, Aro" href="http://calorii.slabute.ro/calorii-porumb-dulce-aro.html">Porumb Dulce, Aro</a>, 100g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Sos usturoi cu pulpa de usturoi, Univer" href="http://calorii.slabute.ro/calorii-sos-usturoi-cu-pulpa-usturoi-univer.html">Sos usturoi cu pulpa de usturoi, Univer</a>, 30g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 20:07</em><br/><a title="Calorii Crema de zahar ars Madalina" href="http://calorii.slabute.ro/calorii-crema-zahar-ars-madalina.html">Crema de zahar ars Madalina</a>, 200g - <strong><span style="color:#FF0000">288</span> calorii</strong><br/><a title="Calorii Apa Vietii" href="http://calorii.slabute.ro/calorii-apa-vietii.html">Apa Vietii</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1826</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 20min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1601</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1645</span> calorii</strong></p>

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