Meniu pentru 06-06-2016, blablabla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Suc natural de lamaie | 25ml | 0.1 | 0 | 0 | 2.2 | 0.1 | 0 | 0 | 6 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
 | 1.1 | 0 | 0 | 3.2 | 0.1 | 15 | 0 | 16 | |
| Prânz, ora 12:00 | |||||||||
| Ciorba de porc, VAmedeea | 400g | 13.6 | 10 | - | 6 | - | - | - | 172 |
| Smantana, 32% grasime | 25g | 0.6 | 7.7 | 27.8 | 0.8 | 0 | 8.5 | 0 | 73 |
| 14.2 | 17.7 | 27.8 | 6.8 | 0 | 8.5 | 0 | 245 | |
| Gustare 2, ora 13:28 | |||||||||
| Cascaval clasic | 35g | 6.3 | 7.7 | - | 4.6 | - | - | - | 112 |
| Praline Clepsidra cu cocos, Bucuria | 16g | 1.5 | 4.4 | - | 6.9 | - | - | - | 75 |
| Bomboane Inspiratie cu gust si aroma de caise, Bucuria | 15g | 0.2 | 1.5 | - | 10.4 | - | - | - | 57 |
| 8 | 13.6 | - | 21.9 | - | - | - | 244 | |
| Cina, ora 19:30 | |||||||||
| Ardei umpluti cu carne si ciuperci alla VentoFreddo | 200g | 12.2 | 8.6 | - | 9.8 | 1.4 | - | - | 164 |
| Salata mixta | 600g | 5.4 | 10.8 | - | 22.8 | 7.2 | - | 12.6 | 191 |
| 17.6 | 19.4 | - | 32.6 | 8.6 | - | 12.6 | 355 | |
| Gustare 3, ora 22:10 | |||||||||
| Seminte albe de dovleac prajite si sarate, Nutline | 50g | 12.4 | 14.6 | 0 | 5.8 | 2 | 900 | 0 | 204 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 17.2 | 15.2 | 0 | 28.3 | 7.1 | 915 | 12.9 | 303 | |
| Total ingerat | 58.1 (mic) |
65.9 (mult) |
27.8 | 92.8 (mic) |
15.8 | 938.5 |
25.5 |
1163 | |
| Norma zilnică | min:76.8 max:115.2 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1556 | |
| Total consumat | -1556 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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