Meniu pentru 06-06-2016, dihor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:23 | |||||||||
| Cirese | 10g | 0.1 | 0 | 0 | 1.6 | 0.2 | 0 | 1.3 | 7 |
| Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
| Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
 | 5.6 | 0.2 | 0 | 69.1 | 3.8 | 14 | 57.1 | 279 | |
| Prânz, ora 13:15 | |||||||||
| Branza de capra maturata, Real | 100g | 13.1 | 15.8 | 0 | 1 | 0 | 470 | 1 | 198 |
| Branza cu pasta tare, President Madrigal | 100g | 29 | 28 | 2.8 | 3.6 | - | 570 | - | 368 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 24g | 3 | 0.4 | - | 9.4 | 2.5 | - | - | 53 |
| Cappuccino italian | 100ml | 3.9 | 2.8 | - | 2.8 | - | - | - | 54 |
| 49 | 47 | 2.8 | 16.8 | 2.5 | 1040 | 1 | 673 | |
| Cina, ora 19:26 | |||||||||
| Salau | 200g | 38 | 1.6 | 0 | 0.4 | 0 | 0 | 0 | 172 |
| Ulei de masline | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
| Frunze de patrunjel | 50g | 1.5 | 0.4 | 0 | 3.2 | 1.7 | 0 | 0.5 | 18 |
| Leustean | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
| Marar | 5g | 0.2 | 0.1 | 0 | 0.4 | 0.1 | 0 | 0 | 3 |
| Spanac | 25g | 0.7 | 0 | 0 | 0.9 | 0.6 | 0 | 0.1 | 6 |
| Ardei gras verde | 40g | 0.4 | 0.1 | 0 | 1.8 | 0.7 | 1.2 | 1 | 9 |
| Suc de grapefruit, roz, proaspat stors | 200g | 1 | 0.2 | 0 | 18.4 | 0 | 2 | - | 78 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 24g | 3 | 0.4 | - | 9.4 | 2.5 | - | - | 53 |
| 45.1 | 4.9 | 0 | 35.1 | 5.8 | 3.2 | 1.6 | 361 | |
| Total ingerat | 99.7 (mult) |
52.1 (mult) |
2.8 | 121 (mic) |
12.1 | 1057.2 |
59.7 (mult) |
1313 | |
| Norma zilnică | min:55.7 max:83.6 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1266 | |
| Total consumat | -1266 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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