Meniu pentru 06-06-2017, mari578
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Corn Flakes/Fulgi de porumb, Proxi | 20g | 1.3 | 0.1 | - | 16.9 | - | - | - | 75 |
| Musli Crunchy, Kaufland | 20g | 1.6 | 3.2 | - | 14.5 | - | - | - | 94 |
| Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
| Iaurt de baut natural 2% grasime, Zuzu | 350g | 11.9 | 7 | - | 15.8 | 0 | - | 15.8 | 172 |
 | 16.6 | 12.9 | 0 | 57 | 0 | 0 | 15.8 | 405 | |
| Prânz, ora 13:15 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Avocado | 20g | 0.4 | 2.9 | 0 | 1.7 | 1.3 | 0 | 0.1 | 32 |
| Ceapa verde | 60g | 1.1 | 0.1 | 0 | 3.4 | 2.1 | 0 | 1.3 | 15 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
| Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 42.4 | 12.8 | 258.9 | 14.5 | 4.5 | 860.6 | 4.5 | 334 | |
| Gustare 2, ora 16:15 | |||||||||
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | |
| Cina, ora 18:22 | |||||||||
| Avocado | 20g | 0.4 | 2.9 | 0 | 1.7 | 1.3 | 0 | 0.1 | 32 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| 37 | 8.8 | 89.3 | 16.5 | 5.1 | 881.6 | 5.4 | 281 | |
| Total ingerat | 97.8 |
34.5 |
348.2 | 107.3 (mic) |
14.6 | 1742.2 |
38 |
1100 | |
| Norma zilnică | min:71 max:106.5 |
min:30.6 max:36.7 |
min:123.8 max:137.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1393 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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