Meniu pentru 06-06-2020, monaco

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/06/2020, monaco - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:00
Unt	7g	0.1	5.7	15.1	0	0	40.3	0	51
Paine, integrala, de secara	20g	1.7	0.6	0	9.5	1.3	134.2	0.1	50
Avocado	50g	1	7.4	0	4.3	3.4	0	0.4	80
Parmezan	10g	3.9	2.9	8.8	0.4	0	152.9	0.1	44
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
		19.3	27.2	447.9	15.3	4.7	327.4	1.7	380
Gustare 1, ora 11:15
Tofu	70g	6.9	4.1	0	1.4	0.3	5.6	0.4	64
Rosii Cherry	150g	1.1	1.1	0	6.3	1.1	10.7	0	38
Pesmeti, Wasa	50g	5	0.8	-	32.5	-	200	-	175
		13	6	0	40.2	1.4	216.3	0.4	277
Prânz, ora 11:04
Usturoi	20g	1.3	0.1	0	6.6	0.4	3.4	0.2	30
Orez brun, cu bob lung, crud	40g	3.2	1.2	0	30.9	1.4	2.8	0.3	148
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Parmezan	15g	5.8	4.3	13.2	0.6	0	229.4	0.1	65
Piept de pui fara piele	150g	37.5	3	0	1.5	0	0	0	189
		47.8	18.6	13.2	39.6	1.8	235.6	0.6	521
Gustare 2, ora 11:23
Mere	250g	0	0	0	35	5	-	25	130
Unt de arahide	15g	3.6	7.5	0	3.2	1.2	0	0	89
		3.6	7.5	0	38.2	6.2	0	25	219
Cina, ora 11:25
Sfecla rosie	250g	4	0.3	0	24	7	0	0	108
Branza feta	100g	14.2	21.3	89	4.1	0	1116	4.1	264
Fistic prajit, fara sare	15g	3.2	6.9	0	4.2	1.5	0	1.2	86
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Paine, integrala, de secara	20g	1.7	0.6	0	9.5	1.3	134.2	0.1	50
		24	39.1	89	53.5	12.2	1250.2	14.8	644
Total ingerat		107.7	98.4 (mult)	550.1	186.8 (mic)	26.3	2029.5	42.5	2041
Norma zilnică		min:89 max:133.5	min:56.7 max:68		min:229.6 max:255.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1645
Total consumat		-1645


	greutate - kg		target 0 kg/lună		estimare +0.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 7g - [b][color=#FF0000]51[/color] calorii[/b], 0.1 proteine, 5.7 grasimi, 15.1 colesterol, 0 carbohidrati, 0 fibre, 40.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-secara.html]Paine, integrala, de secara[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 1.7 proteine, 0.6 grasimi, 0 colesterol, 9.5 carbohidrati, 1.3 fibre, 134.2 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b], 1 proteine, 7.4 grasimi, 0 colesterol, 4.3 carbohidrati, 3.4 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b], 3.9 proteine, 2.9 grasimi, 8.8 colesterol, 0.4 carbohidrati, 0 fibre, 152.9 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri

[i]Gustare 1, ora 11:15[/i]
[url=http://calorii.slabute.ro/calorii-tofu.html]Tofu[/url], 70g - [b][color=#FF0000]64[/color] calorii[/b], 6.9 proteine, 4.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.3 fibre, 5.6 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 50g - [b][color=#FF0000]175[/color] calorii[/b], 5 proteine, 0.8 grasimi, - colesterol, 32.5 carbohidrati, - fibre, 200 sodiu, - zaharuri

[i]Prânz, ora 11:04[/i]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 20g - [b][color=#FF0000]30[/color] calorii[/b], 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-brun-bob-lung-crud.html]Orez brun, cu bob lung, crud[/url], 40g - [b][color=#FF0000]148[/color] calorii[/b], 3.2 proteine, 1.2 grasimi, 0 colesterol, 30.9 carbohidrati, 1.4 fibre, 2.8 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 15g - [b][color=#FF0000]65[/color] calorii[/b], 5.8 proteine, 4.3 grasimi, 13.2 colesterol, 0.6 carbohidrati, 0 fibre, 229.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 150g - [b][color=#FF0000]189[/color] calorii[/b], 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 11:23[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 250g - [b][color=#FF0000]130[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 5 fibre, - sodiu, 25 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide.html]Unt de arahide[/url], 15g - [b][color=#FF0000]89[/color] calorii[/b], 3.6 proteine, 7.5 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b], 4 proteine, 0.3 grasimi, 0 colesterol, 24 carbohidrati, 7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 100g - [b][color=#FF0000]264[/color] calorii[/b], 14.2 proteine, 21.3 grasimi, 89 colesterol, 4.1 carbohidrati, 0 fibre, 1116 sodiu, 4.1 zaharuri
[url=http://calorii.slabute.ro/calorii-fistic-prajit-fara-sare.html]Fistic prajit, fara sare[/url], 15g - [b][color=#FF0000]86[/color] calorii[/b], 3.2 proteine, 6.9 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-integrala-secara.html]Paine, integrala, de secara[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b], 1.7 proteine, 0.6 grasimi, 0 colesterol, 9.5 carbohidrati, 1.3 fibre, 134.2 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2041[/color] calorii, 107.7 proteine, (mult)98.4 grasimi, 550.1 colesterol, (mic)186.8 carbohidrati, 26.3 fibre, 2029.5 sodiu, 42.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1645[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1645[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 7g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-secara.html]Paine, integrala, de secara[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]

[i]Gustare 1, ora 11:15[/i]
[url=http://calorii.slabute.ro/calorii-tofu.html]Tofu[/url], 70g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 50g - [b][color=#FF0000]175[/color] calorii[/b]

[i]Prânz, ora 11:04[/i]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 20g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-brun-bob-lung-crud.html]Orez brun, cu bob lung, crud[/url], 40g - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan.html]Parmezan[/url], 15g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html]Piept de pui fara piele[/url], 150g - [b][color=#FF0000]189[/color] calorii[/b]

[i]Gustare 2, ora 11:23[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 250g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide.html]Unt de arahide[/url], 15g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Cina, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 100g - [b][color=#FF0000]264[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fistic-prajit-fara-sare.html]Fistic prajit, fara sare[/url], 15g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-integrala-secara.html]Paine, integrala, de secara[/url], 20g - [b][color=#FF0000]50[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2041[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1645[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1645[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 7g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0.1 proteine, 5.7 grasimi, 15.1 colesterol, 0 carbohidrati, 0 fibre, 40.3 sodiu, 0 zaharuri<br/><a title="Calorii Paine, integrala, de secara" href="http://calorii.slabute.ro/calorii-paine-integrala-secara.html">Paine, integrala, de secara</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.7 proteine, 0.6 grasimi, 0 colesterol, 9.5 carbohidrati, 1.3 fibre, 134.2 sodiu, 0.1 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1 proteine, 7.4 grasimi, 0 colesterol, 4.3 carbohidrati, 3.4 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 3.9 proteine, 2.9 grasimi, 8.8 colesterol, 0.4 carbohidrati, 0 fibre, 152.9 sodiu, 0.1 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/>
<em>Gustare 1, ora 11:15</em><br/><a title="Calorii Tofu" href="http://calorii.slabute.ro/calorii-tofu.html">Tofu</a>, 70g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 6.9 proteine, 4.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.3 fibre, 5.6 sodiu, 0.4 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zaharuri<br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 50g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 5 proteine, 0.8 grasimi, - colesterol, 32.5 carbohidrati, - fibre, 200 sodiu, - zaharuri<br/>
<em>Prânz, ora 11:04</em><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 20g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.3 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.4 fibre, 3.4 sodiu, 0.2 zaharuri<br/><a title="Calorii Orez brun, cu bob lung, crud" href="http://calorii.slabute.ro/calorii-orez-brun-bob-lung-crud.html">Orez brun, cu bob lung, crud</a>, 40g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 3.2 proteine, 1.2 grasimi, 0 colesterol, 30.9 carbohidrati, 1.4 fibre, 2.8 sodiu, 0.3 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 15g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 5.8 proteine, 4.3 grasimi, 13.2 colesterol, 0.6 carbohidrati, 0 fibre, 229.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 150g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 11:23</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 250g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 5 fibre, - sodiu, 25 zaharuri<br/><a title="Calorii Unt de arahide" href="http://calorii.slabute.ro/calorii-unt-arahide.html">Unt de arahide</a>, 15g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 3.6 proteine, 7.5 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 11:25</em><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 4 proteine, 0.3 grasimi, 0 colesterol, 24 carbohidrati, 7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 100g - <strong><span style="color:#FF0000">264</span> calorii</strong>, 14.2 proteine, 21.3 grasimi, 89 colesterol, 4.1 carbohidrati, 0 fibre, 1116 sodiu, 4.1 zaharuri<br/><a title="Calorii Fistic prajit, fara sare" href="http://calorii.slabute.ro/calorii-fistic-prajit-fara-sare.html">Fistic prajit, fara sare</a>, 15g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 3.2 proteine, 6.9 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, integrala, de secara" href="http://calorii.slabute.ro/calorii-paine-integrala-secara.html">Paine, integrala, de secara</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.7 proteine, 0.6 grasimi, 0 colesterol, 9.5 carbohidrati, 1.3 fibre, 134.2 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2041</span> calorii, 107.7 proteine, (mult)98.4 grasimi, 550.1 colesterol, (mic)186.8 carbohidrati, 26.3 fibre, 2029.5 sodiu, 42.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1645</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1645</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 7g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Paine, integrala, de secara" href="http://calorii.slabute.ro/calorii-paine-integrala-secara.html">Paine, integrala, de secara</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/>
<em>Gustare 1, ora 11:15</em><br/><a title="Calorii Tofu" href="http://calorii.slabute.ro/calorii-tofu.html">Tofu</a>, 70g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 50g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/>
<em>Prânz, ora 11:04</em><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 20g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Orez brun, cu bob lung, crud" href="http://calorii.slabute.ro/calorii-orez-brun-bob-lung-crud.html">Orez brun, cu bob lung, crud</a>, 40g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Parmezan" href="http://calorii.slabute.ro/calorii-parmezan.html">Parmezan</a>, 15g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Piept de pui fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-fara-piele.html">Piept de pui fara piele</a>, 150g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/>
<em>Gustare 2, ora 11:23</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 250g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Unt de arahide" href="http://calorii.slabute.ro/calorii-unt-arahide.html">Unt de arahide</a>, 15g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Cina, ora 11:25</em><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 100g - <strong><span style="color:#FF0000">264</span> calorii</strong><br/><a title="Calorii Fistic prajit, fara sare" href="http://calorii.slabute.ro/calorii-fistic-prajit-fara-sare.html">Fistic prajit, fara sare</a>, 15g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Paine, integrala, de secara" href="http://calorii.slabute.ro/calorii-paine-integrala-secara.html">Paine, integrala, de secara</a>, 20g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2041</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1645</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1645</span> calorii</strong></p>

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