Meniu pentru 06-07-2010, marynutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:49 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
4.3 | 8 | 0 | 33 | 2.6 | 169.5 | 13.5 | 222 | ||
Prânz, ora 12:30 | |||||||||
Ciorba fasole verde | 500g | 4.5 | 0.5 | - | 18.5 | - | - | - | 77 |
4.5 | 0.5 | - | 18.5 | - | - | - | 77 | ||
Gustare 2, ora 14:10 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Covrigei sarati Brezile, Chio | 150g | 16.5 | 9.5 | 0 | 100.5 | 0 | 0 | 0 | 554 |
16.5 | 9.5 | 0 | 125.9 | 2.6 | 0 | 0 | 656 | ||
Cina, ora 17:57 | |||||||||
Shaorma Fast Food | 300g | 24.6 | 43.2 | 0 | 56.7 | 5.1 | 0 | 0 | 714 |
Suc acidulat, Coca Cola Light | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
24.6 | 43.2 | 0 | 56.7 | 5.1 | 0 | 0 | 715 | ||
Total ingerat | 49.9 (mic) |
61.2 (mult) |
0 | 234.1 (mult) |
10.3 | 169.5 |
13.5 |
1670 | |
Norma zilnică | min:57 max:85.5 |
min:46.4 max:55.7 |
min:187.9 max:208.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -748 |
Stat la birou | 480min | -693 |
Metabolism bazal | -1247 | |
Total consumat | -2688 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |