Meniu pentru 06-07-2010, sonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:04 | |||||||||
| Iaurt Activia de baut Fibre, Danone | 300g | 8.7 | 2.4 | 0 | 32.4 | 6.3 | 120 | 28.8 | 183 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Branza Fagaras, Monor | 140g | 9.8 | 14 | - | 5.6 | - | - | - | 194 |
 | 20.2 | 16.9 | 0 | 72.2 | 10.2 | 121.5 | 47.1 | 511 | |
| Prânz, ora 11:27 | |||||||||
| Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| 8.3 | 2.3 | 0 | 40 | 8.8 | 253.5 | 10.3 | 209 | |
| Gustare 2, ora 17:12 | |||||||||
| Paine graham, paine cu faina dietetica graham, Galmopan | 40g | 3 | 0.4 | - | 20.5 | 1.2 | - | - | 98 |
| Masline negre | 150g | 1.2 | 16.1 | 0 | 9.5 | 4.8 | 0 | 0 | 173 |
| 4.2 | 16.5 | 0 | 30 | 6 | 0 | 0 | 271 | |
| Total ingerat | 32.7 (mic) |
35.7 (mult) |
0 | 142.2 (mult) |
25 | 375 |
57.4 (mult) |
991 | |
| Norma zilnică | min:63 max:94.5 |
min:27.5 max:33 |
min:111.5 max:123.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1399 | |
| Total consumat | -1399 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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