Meniu pentru 06-07-2011, alexiss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta cu legume | 150g | 17.7 | 15 | - | 3.3 | - | - | - | 222 |
17.7 | 15 | 0 | 3.3 | 0 | 5 | 0 | 222 | ||
Gustare 1, ora 10:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 13:15 | |||||||||
Vinete, gatite, fierte, scurse de apa, cu sare | 400g | 3.3 | 0.9 | 0 | 32.6 | 10 | 956 | 12.8 | 132 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Telemea de oaie | 50g | 8.5 | 10 | 0 | 0.5 | 0 | 0 | 0 | 135 |
14.1 | 11.3 | 0 | 43.9 | 13.5 | 966 | 18 | 319 | ||
Gustare 2, ora 03:17 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Cina, ora 03:18 | |||||||||
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
18.8 | 20.4 | 0 | 8.8 | 2.4 | 10 | 5.2 | 306 | ||
Gustare 3, ora 03:20 | |||||||||
Iaurt cu fructe, grasime redusa, 10 gr proteine/ 240 gr | 40g | 1.7 | 0.4 | 1.6 | 7.6 | 0 | 23.2 | 7.6 | 41 |
1.7 | 0.4 | 1.6 | 7.6 | 0 | 23.2 | 7.6 | 41 | ||
Total ingerat | 53.4 (mic) |
47.4 (mult) |
1.6 | 93.4 (mic) |
19.5 | 1005.2 |
48 |
1003 | |
Norma zilnică | min:77 max:115.5 |
min:27.9 max:33.4 |
min:112.8 max:125.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1483 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |