Meniu pentru 06-07-2011, anamarya23

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/07/2011, anamarya23 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:20
Ou fiert	50g	6.3	5.3	212	0.6	0	0	0.6	78
Iaurt natur 3% grasime, Vian	100g	3.2	3	-	4.8	-	-	-	60
Paine din faina neagra, ToasTina	25g	3.5	0.7	-	10.7	-	-	-	63
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Conserva carne de porc, Domnica	20g	2	2.5	-	0.8	-	-	-	34
Cafea	200ml	0.2	0	0	0	0	4	0	2
Indulcitor, Day Plus	0.24g	0	0	0	0	0	0	0	1
Apa plata cu lamaie	500ml	0	0	0	0	0	0	0	5
		15.9	11.5	212	20.5	0.5	4	2.3	258
Prânz, ora 14:34
Lapte de vaca, gras 3.6%, pasteurizat	250ml	8.5	9	-	13.3	-	-	-	173
Castraveti in otet	100g	1	0.2	0	3	1	0	0	12
Mamaliga	180g	11.7	2.7	-	103.5	-	-	-	497
Piept de pui la gratar	80g	18.1	2.9	47.6	1.9	0	457.1	0	105
Ciulama de ciuperci	100g	2.8	5.1	-	7.5	1.2	105.1	1.1	85
		42.1	19.9	47.6	129.2	2.2	562.2	1.1	872
Gustare 2, ora 17:05
Apa plata	500ml	0	0	0	0	0	0	0	0
Indulcitor, Day Plus	0.3g	0	0	0	0	0	0	0	1
Mere Golden	90g	0	0	-	10.1	0.1	-	-	45
		0	0	0	10.1	0.1	0	0	46
Cina, ora 18:00
Varza, cruda	70g	0.9	0.1	0	4.1	1.8	12.6	2.2	18
Ceapa verde	40g	0.7	0	0	2.2	1.4	0	0.8	10
Branza oi	30g	4.8	6.9	16.2	0.4	0	597	0	83
Iaurt natur 3% grasime, Vian	100g	3.2	3	-	4.8	-	-	-	60
		9.6	10	16.2	11.5	3.2	609.6	3	171
Gustare 3, ora 19:35
Corcoduse	100g	0.2	0	0	6.4	1	0	0	27
		0.2	0	0	6.4	1	0	0	27
Total ingerat		67.8 (mic)	41.4	275.8	177.7 (mult)	7	1175.8	6.4	1374
Norma zilnică		min:79 max:118.5	min:38.2 max:45.8		min:154.6 max:171.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-493
Facut patul	5min	-14
Spalat, vase	5min	-15
Metabolism bazal		-1591
Total consumat		-2113


	greutate - kg		target 0 kg/lună		estimare -4.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-grasime-vian.html]Iaurt natur 3% grasime, Vian[/url], 100g - [b][color=#FF0000]60[/color] calorii[/b], 3.2 proteine, 3 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html]Paine din faina neagra, ToasTina[/url], 25g - [b][color=#FF0000]63[/color] calorii[/b], 3.5 proteine, 0.7 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-conserva-carne-porc-domnica.html]Conserva carne de porc, Domnica[/url], 20g - [b][color=#FF0000]34[/color] calorii[/b], 2 proteine, 2.5 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-indulcitor-day-plus.html]Indulcitor, Day Plus[/url], 0.24g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:34[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-gras-3-6-pasteurizat.html]Lapte de vaca, gras 3.6%, pasteurizat[/url], 250ml - [b][color=#FF0000]173[/color] calorii[/b], 8.5 proteine, 9 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b], 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga.html]Mamaliga[/url], 180g - [b][color=#FF0000]497[/color] calorii[/b], 11.7 proteine, 2.7 grasimi, - colesterol, 103.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 80g - [b][color=#FF0000]105[/color] calorii[/b], 18.1 proteine, 2.9 grasimi, 47.6 colesterol, 1.9 carbohidrati, 0 fibre, 457.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciulama-ciuperci.html]Ciulama de ciuperci[/url], 100g - [b][color=#FF0000]85[/color] calorii[/b], 2.8 proteine, 5.1 grasimi, - colesterol, 7.5 carbohidrati, 1.2 fibre, 105.1 sodiu, 1.1 zaharuri

[i]Gustare 2, ora 17:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-indulcitor-day-plus.html]Indulcitor, Day Plus[/url], 0.3g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 90g - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 10.1 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-varza-cruda.html]Varza, cruda[/url], 70g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.8 fibre, 12.6 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b], 4.8 proteine, 6.9 grasimi, 16.2 colesterol, 0.4 carbohidrati, 0 fibre, 597 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-grasime-vian.html]Iaurt natur 3% grasime, Vian[/url], 100g - [b][color=#FF0000]60[/color] calorii[/b], 3.2 proteine, 3 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 19:35[/i]
[url=http://calorii.slabute.ro/calorii-corcoduse.html]Corcoduse[/url], 100g - [b][color=#FF0000]27[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1374[/color] calorii, (mic)67.8 proteine, 41.4 grasimi, 275.8 colesterol, (mult)177.7 carbohidrati, 7 fibre, 1175.8 sodiu, 6.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]493[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1591[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2113[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:20[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-grasime-vian.html]Iaurt natur 3% grasime, Vian[/url], 100g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html]Paine din faina neagra, ToasTina[/url], 25g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conserva-carne-porc-domnica.html]Conserva carne de porc, Domnica[/url], 20g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-indulcitor-day-plus.html]Indulcitor, Day Plus[/url], 0.24g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Prânz, ora 14:34[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-gras-3-6-pasteurizat.html]Lapte de vaca, gras 3.6%, pasteurizat[/url], 250ml - [b][color=#FF0000]173[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga.html]Mamaliga[/url], 180g - [b][color=#FF0000]497[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 80g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciulama-ciuperci.html]Ciulama de ciuperci[/url], 100g - [b][color=#FF0000]85[/color] calorii[/b]

[i]Gustare 2, ora 17:05[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-indulcitor-day-plus.html]Indulcitor, Day Plus[/url], 0.3g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 90g - [b][color=#FF0000]45[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-varza-cruda.html]Varza, cruda[/url], 70g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oi.html]Branza oi[/url], 30g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-3-grasime-vian.html]Iaurt natur 3% grasime, Vian[/url], 100g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Gustare 3, ora 19:35[/i]
[url=http://calorii.slabute.ro/calorii-corcoduse.html]Corcoduse[/url], 100g - [b][color=#FF0000]27[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1374[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]493[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1591[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2113[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:20</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Iaurt natur 3% grasime, Vian" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-grasime-vian.html">Iaurt natur 3% grasime, Vian</a>, 100g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 3.2 proteine, 3 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine din faina neagra, ToasTina" href="http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html">Paine din faina neagra, ToasTina</a>, 25g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 3.5 proteine, 0.7 grasimi, - colesterol, 10.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Conserva carne de porc, Domnica" href="http://calorii.slabute.ro/calorii-conserva-carne-porc-domnica.html">Conserva carne de porc, Domnica</a>, 20g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 2 proteine, 2.5 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Indulcitor, Day Plus" href="http://calorii.slabute.ro/calorii-indulcitor-day-plus.html">Indulcitor, Day Plus</a>, 0.24g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:34</em><br/><a title="Calorii Lapte de vaca, gras 3.6%, pasteurizat" href="http://calorii.slabute.ro/calorii-lapte-vaca-gras-3-6-pasteurizat.html">Lapte de vaca, gras 3.6%, pasteurizat</a>, 250ml - <strong><span style="color:#FF0000">173</span> calorii</strong>, 8.5 proteine, 9 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mamaliga" href="http://calorii.slabute.ro/calorii-mamaliga.html">Mamaliga</a>, 180g - <strong><span style="color:#FF0000">497</span> calorii</strong>, 11.7 proteine, 2.7 grasimi, - colesterol, 103.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 80g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 18.1 proteine, 2.9 grasimi, 47.6 colesterol, 1.9 carbohidrati, 0 fibre, 457.1 sodiu, 0 zaharuri<br/><a title="Calorii Ciulama de ciuperci" href="http://calorii.slabute.ro/calorii-ciulama-ciuperci.html">Ciulama de ciuperci</a>, 100g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 2.8 proteine, 5.1 grasimi, - colesterol, 7.5 carbohidrati, 1.2 fibre, 105.1 sodiu, 1.1 zaharuri<br/>
<em>Gustare 2, ora 17:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Indulcitor, Day Plus" href="http://calorii.slabute.ro/calorii-indulcitor-day-plus.html">Indulcitor, Day Plus</a>, 0.3g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 90g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 10.1 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Varza, cruda" href="http://calorii.slabute.ro/calorii-varza-cruda.html">Varza, cruda</a>, 70g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.8 fibre, 12.6 sodiu, 2.2 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 4.8 proteine, 6.9 grasimi, 16.2 colesterol, 0.4 carbohidrati, 0 fibre, 597 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt natur 3% grasime, Vian" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-grasime-vian.html">Iaurt natur 3% grasime, Vian</a>, 100g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 3.2 proteine, 3 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 19:35</em><br/><a title="Calorii Corcoduse" href="http://calorii.slabute.ro/calorii-corcoduse.html">Corcoduse</a>, 100g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 6.4 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1374</span> calorii, (mic)67.8 proteine, 41.4 grasimi, 275.8 colesterol, (mult)177.7 carbohidrati, 7 fibre, 1175.8 sodiu, 6.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">493</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1591</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2113</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:20</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Iaurt natur 3% grasime, Vian" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-grasime-vian.html">Iaurt natur 3% grasime, Vian</a>, 100g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Paine din faina neagra, ToasTina" href="http://calorii.slabute.ro/calorii-paine-faina-neagra-toastina.html">Paine din faina neagra, ToasTina</a>, 25g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Conserva carne de porc, Domnica" href="http://calorii.slabute.ro/calorii-conserva-carne-porc-domnica.html">Conserva carne de porc, Domnica</a>, 20g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Indulcitor, Day Plus" href="http://calorii.slabute.ro/calorii-indulcitor-day-plus.html">Indulcitor, Day Plus</a>, 0.24g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Prânz, ora 14:34</em><br/><a title="Calorii Lapte de vaca, gras 3.6%, pasteurizat" href="http://calorii.slabute.ro/calorii-lapte-vaca-gras-3-6-pasteurizat.html">Lapte de vaca, gras 3.6%, pasteurizat</a>, 250ml - <strong><span style="color:#FF0000">173</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Mamaliga" href="http://calorii.slabute.ro/calorii-mamaliga.html">Mamaliga</a>, 180g - <strong><span style="color:#FF0000">497</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 80g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Ciulama de ciuperci" href="http://calorii.slabute.ro/calorii-ciulama-ciuperci.html">Ciulama de ciuperci</a>, 100g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>
<em>Gustare 2, ora 17:05</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Indulcitor, Day Plus" href="http://calorii.slabute.ro/calorii-indulcitor-day-plus.html">Indulcitor, Day Plus</a>, 0.3g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 90g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Varza, cruda" href="http://calorii.slabute.ro/calorii-varza-cruda.html">Varza, cruda</a>, 70g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Branza oi" href="http://calorii.slabute.ro/calorii-branza-oi.html">Branza oi</a>, 30g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Iaurt natur 3% grasime, Vian" href="http://calorii.slabute.ro/calorii-iaurt-natur-3-grasime-vian.html">Iaurt natur 3% grasime, Vian</a>, 100g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Gustare 3, ora 19:35</em><br/><a title="Calorii Corcoduse" href="http://calorii.slabute.ro/calorii-corcoduse.html">Corcoduse</a>, 100g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1374</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">493</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">14</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1591</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2113</span> calorii</strong></p>

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