Meniu pentru 06-07-2011, curly.light
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Mere verzi | 180g | 0 | 0 | 0 | 22.9 | - | - | - | 92 |
| Paine IG mic, Slabesti Mancand | 70g | 12.7 | 2.9 | - | 20.7 | 8.1 | - | 0 | 171 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 13.2 | 2.9 | 0 | 44.1 | 8.1 | 7.5 | 0 | 268 | |
| Gustare 1, ora 00:00 | |||||||||
| Apa plata, Dorna | 2500ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | |
| Prânz, ora 14:30 | |||||||||
| Chefal | 250g | 52.5 | 1 | - | 0 | - | - | - | 310 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 61.4 | 1.8 | 0 | 40.2 | 13.3 | 20 | 23.4 | 487 | |
| Cina, ora 18:30 | |||||||||
| Chefal | 200g | 42 | 0.8 | - | 0 | - | - | - | 248 |
| Vinete la gratar | 300g | 2.4 | 21 | - | 14.1 | 8.4 | - | 5.7 | 240 |
| Rosii, coapte | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
| 45.1 | 22 | 0 | 17 | 9.3 | 3.8 | 7.7 | 502 | |
| Total ingerat | 119.7 (mult) |
26.7 (mic) |
0 | 101.3 (mic) |
30.7 | 33.8 |
31.1 |
1257 | |
| Norma zilnică | min:71.7 max:107.6 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1541 | |
| Total consumat | -1541 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
