Meniu pentru 06-07-2011, mikydutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.2 | 0.3 | 0 | 22.8 | 2.6 | 3 | 12.2 | 90 | |
| Gustare 1, ora 12:00 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.4 | 1.2 | 0 | 12.1 | 0 | 0 | 0 | 59 | |
| Prânz, ora 14:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 0.3 | 0 | 8 | 2.4 | 6.5 | 4.7 | 37 | |
| Cina, ora 18:00 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 0.3 | 0 | 8 | 2.4 | 6.5 | 4.7 | 37 | |
| Gustare 3, ora 22:00 | |||||||||
| Inghetata de vanilie, Top Gun | 100g | 3.9 | 13.5 | - | 35.4 | - | - | - | 278 |
| 3.9 | 13.5 | - | 35.4 | - | - | - | 278 | |
| Total ingerat | 9.1 (mic) |
15.6 |
0 | 86.3 (mult) |
7.4 | 16 |
21.6 |
501 | |
| Norma zilnică | min:61 max:91.5 |
min:13.9 max:16.7 |
min:56.4 max:62.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -46 |
| Metabolism bazal | -1363 | |
| Total consumat | -1409 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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