Meniu pentru 06-07-2012, AmeliaL
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:58 | |||||||||
Salata de rosii si castraveti Elena18 | 350g | 3.2 | 21 | - | 13.3 | 3.2 | - | 7.7 | 244 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Branza/telemea de capra, tare | 30g | 9.2 | 10.7 | 31.5 | 0.7 | 0 | 103.8 | 0.7 | 136 |
14.7 | 32.7 | 31.5 | 29.2 | 3.9 | 308.1 | 9.7 | 460 | ||
Gustare 1, ora 12:58 | |||||||||
Caise | 200g | 2.8 | 0.8 | 0 | 22.2 | 4 | 2 | 18 | 96 |
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
4.6 | 0.8 | 0 | 41.2 | 7 | 2 | 34.8 | 174 | ||
Prânz, ora 14:33 | |||||||||
Lapte batut, OKE | 300ml | 9.3 | 6 | 0 | 12.3 | 0 | 0 | 0 | 138 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
10.5 | 7.7 | 0 | 47.8 | 9.3 | 4.8 | 25 | 308 | ||
Cina, ora 19:48 | |||||||||
Mei | 100g | 3.5 | 1 | 0 | 23.7 | 1.3 | 2 | 0.1 | 119 |
Salata de morcov | 200g | 2 | 14 | - | 10 | - | - | - | 174 |
Dovlecei pane | 200g | 20 | 8 | 0 | 18 | 0 | 0 | 0 | 300 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
26.6 | 23.3 | 0 | 74.5 | 3.9 | 3 | 12.3 | 682 | ||
Gustare 3, ora 19:51 | |||||||||
Corcoduse | 100g | 0.2 | 0 | 0 | 6.4 | 1 | 0 | 0 | 27 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
Pufuleti, Star | 30g | 2.1 | 4.8 | - | 19.5 | 0.8 | 210 | - | 132 |
2.3 | 4.8 | 0 | 78.9 | 1.8 | 230 | 53 | 369 | ||
Total ingerat | 58.7 (mic) |
69.3 (mult) |
31.5 | 271.6 (mult) |
25.9 | 547.9 |
134.8 (mult) |
1993 | |
Norma zilnică | min:92 max:138 |
min:55.4 max:66.4 |
min:224.2 max:249.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -142 |
Facut patul | 5min | -16 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -46 |
Spalat, vase | 10min | -34 |
Metabolism bazal | -1611 | |
Total consumat | -1849 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |