Meniu pentru 06-07-2012, loralin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte semidegresat, Pascual | 200ml | 6 | 3.2 | 0 | 9.8 | 0 | 0 | 0 | 92 |
 | 6.2 | 3.2 | 0 | 9.8 | 0 | 3 | 0 | 94 | |
| Gustare 1, ora 09:40 | |||||||||
| Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 | |
| Prânz, ora 09:13 | |||||||||
| Orez, alb, cu bob lung, obisnuit, crud, imbogatit | 100g | 7.1 | 0.7 | 0 | 80 | 1.3 | 5 | 0.1 | 365 |
| Somon afumat, Negro 2000 | 100g | 23 | 12 | 0 | 3 | 0 | 0 | 0 | 212 |
| Masline verzi fara samburi | 100g | 1.4 | 12.9 | - | 0.8 | - | - | - | 125 |
| Telina verde | 100g | 1 | 0 | 0 | 4 | 0 | 0 | 0 | 18 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Ceapa, cruda | 200g | 2.2 | 0.2 | 0 | 18.7 | 3.4 | 8 | 8.5 | 80 |
| 35.6 | 26 | 0 | 116.1 | 7.5 | 82 | 13.3 | 841 | |
| Gustare 2, ora 09:40 | |||||||||
| Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 | |
| Cina, ora 09:29 | |||||||||
| Ton in suc propriu, Iska | 100g | 26 | 1 | 0 | 0 | 0 | 0 | 0 | 116 |
| Suc de lamaie, proaspat stors | 100g | 0.4 | 0 | 0 | 8.6 | 0.4 | 1 | 2.4 | 25 |
| Ceapa, cruda | 200g | 2.2 | 0.2 | 0 | 18.7 | 3.4 | 8 | 8.5 | 80 |
| Ulei de masline extravirgin, Italia | 25ml | 0 | 23 | 0 | 0 | 0 | - | 0 | 207 |
| 28.6 | 24.2 | 0 | 27.3 | 3.8 | 9 | 10.9 | 428 | |
| Total ingerat | 75 (mic) |
54.4 (mult) |
0 | 172.8 |
17.3 | 119 |
37.2 |
1453 | |
| Norma zilnică | min:85 max:127.5 |
min:40.4 max:48.4 |
min:163.5 max:181.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -530 |
| Metabolism bazal | -1559 | |
| Total consumat | -2089 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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