Meniu pentru 06-07-2015, Mihaela1006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:17 | |||||||||
| Branza de vaci dietetica, Bonas | 150g | 4.8 | 5.4 | 0 | 7.2 | 0 | 0 | 0 | 96 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ulei de rapita presat la rece | 8ml | 0 | 8 | - | 0 | 0 | 0 | 0 | 72 |
 | 7.5 | 14 | 0 | 18.9 | 3.6 | 15 | 7.8 | 222 | |
| Prânz, ora 21:58 | |||||||||
| Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
| 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 | |
| Gustare 2, ora 21:59 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Branza/telemea de capra, semi-moale | 80g | 17.3 | 23.9 | 63.2 | 2 | 0 | 412 | 2 | 292 |
| Ulei de rapita presat la rece | 8ml | 0 | 8 | - | 0 | 0 | 0 | 0 | 72 |
| 20 | 32.5 | 63.2 | 13.7 | 3.6 | 427 | 9.8 | 418 | |
| Cina, ora 22:04 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Total ingerat | 39 (mic) |
47.5 (mult) |
63.2 | 187.6 (mult) |
21.7 | 442 |
143.6 (mult) |
1255 | |
| Norma zilnică | min:70.4 max:105.6 |
min:34.9 max:41.8 |
min:141.2 max:156.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1365 | |
| Total consumat | -1365 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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