Meniu pentru 06-07-2016, Chitinuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:38 | |||||||||
Branza de vaci cu smantana 3% grasime Fagaras, Raraul | 185g | 21.5 | 5.6 | - | 6.5 | 0 | 185 | 6.5 | 161 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
27.2 | 8.2 | 0 | 36.1 | 2.6 | 188 | 18.7 | 316 | ||
Prânz, ora 10:39 | |||||||||
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Ardei gras galben | 15g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0 | 5 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Rucola | 10g | 0.3 | 0.1 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
Cas proaspat de vaca | 70g | 17 | 11.2 | - | 2 | 0 | - | 2 | 178 |
Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
Ulei de masline extra virgin Bio | 10ml | 0 | 9.2 | - | 0 | - | - | - | 83 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
29.1 | 28.6 | 296.8 | 15.2 | 1 | 0 | 3.7 | 440 | ||
Gustare 2, ora 17:17 | |||||||||
Ciocolata alba, Schogetten | 11.1g | 0.7 | 3.8 | - | 6.2 | - | - | - | 62 |
0.7 | 3.8 | - | 6.2 | - | - | - | 62 | ||
Cina, ora 19:32 | |||||||||
Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
2.7 | 0 | 0 | 29.3 | 5.8 | 0 | 22.4 | 119 | ||
Gustare 3, ora 20:16 | |||||||||
Nuci caju, prajite si sarate, Mogyi | 15g | 2.8 | 6.6 | 0 | 4.9 | 0 | 0 | 0 | 95 |
2.8 | 6.6 | 0 | 4.9 | 0 | 0 | 0 | 95 | ||
Total ingerat | 62.5 |
47.2 (mult) |
296.8 | 91.7 (mic) |
9.4 | 188 |
44.8 |
1032 | |
Norma zilnică | min:61.5 max:92.3 |
min:28.7 max:34.4 |
min:116.1 max:129 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1269 | |
Total consumat | -1269 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |