Meniu pentru 06-07-2016, mioara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:27 | |||||||||
Ficatei de pui la tigaie, 365 | 170g | 44.4 | 29.1 | - | 3.7 | 0 | 510 | - | 468 |
Salata Coleslaw, Popeyes | 155g | 1.5 | 17.3 | 10.9 | 21.9 | 2.6 | 337.9 | 16.8 | 250 |
Pizza cu cascaval, blat subtire, diametru 35 cm, Papa John's | 300g | 36.9 | 47 | 84 | 78.8 | 6.9 | 1584 | 11.6 | 885 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
83.7 | 93.4 | 94.9 | 113.9 | 11 | 2431.9 | 36.8 | 1642 | ||
Total ingerat | 83.7 (mult) |
93.4 (mult) |
94.9 | 113.9 (mic) |
11 | 2431.9 (mult) |
36.8 |
1642 | |
Norma zilnică | min:54 max:81 |
min:45.6 max:54.7 |
min:184.7 max:205.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 60min | -413 |
Metabolism bazal | -1243 | |
Total consumat | -1656 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |