Meniu pentru 06-08-2010, bischiuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:49 | |||||||||
Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
Iaurt Nutriday usor 1,4% grasime, Danone | 100g | 3 | 1.4 | 0 | 3.6 | 0 | 0 | 3.6 | 39 |
Scortisoara | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 1.3 | 0.1 | 14 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.2 | 4.4 | 0 | 32.9 | 4.9 | 3.3 | 4 | 200 | ||
Prânz, ora 21:50 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
Piept de pui cu sos de rosii a la Anqutz | 100g | 12.6 | 3 | - | 3.2 | - | - | - | 91 |
30.1 | 8 | 0 | 43.2 | 0 | 25 | 0 | 321 | ||
Gustare 2, ora 21:51 | |||||||||
Inghetata topy nuts bambino, Top Gel | 90g | 1.9 | 15.8 | - | 20.9 | - | - | - | 233 |
1.9 | 15.8 | - | 20.9 | - | - | - | 233 | ||
Cina, ora 21:52 | |||||||||
Chiftele prajite | 20g | 3.6 | 10 | - | 0.8 | - | - | - | 110 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza de oaie | 30g | 5.5 | 6.3 | - | 0.9 | - | - | - | 85 |
9.6 | 16.4 | 0 | 3.7 | 0.6 | 2.5 | 1.3 | 204 | ||
Total ingerat | 49.8 (mic) |
44.6 (mult) |
0 | 100.7 (mic) |
5.5 | 30.8 |
5.3 |
958 | |
Norma zilnică | min:61 max:91.5 |
min:26.6 max:31.9 |
min:107.8 max:119.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, rapid | 60min | -293 |
Dus | 10min | -41 |
Tae-bo, Basic | 30min | -273 |
Metabolism bazal | -1380 | |
Total consumat | -1987 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |