Meniu pentru 06-08-2010, geanina13099
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:42 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de vaca integral | 350ml | 12.3 | 12.3 | 0 | 15.8 | 0 | 0 | 0 | 228 |
Cereale integrale simple Fitness, Nestle | 100g | 8 | 1.3 | 0 | 79.8 | 5.1 | 500 | 17.1 | 363 |
Lapte de consum semidegresat 1,5%, Brenac | 60ml | 1.7 | 0.9 | - | 2.8 | 0 | - | 2.8 | 27 |
Apa minerala necarbogazificata (plata), Dorna | 600ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
Mar Golden | 350g | 0 | 0 | 0 | 39.2 | 0.4 | - | - | 172 |
22.1 | 14.5 | 0 | 137.6 | 5.5 | 502.6 | 19.9 | 791 | ||
Total ingerat | 22.1 (mic) |
14.5 (mic) |
0 | 137.6 (mult) |
5.5 | 502.6 |
19.9 |
791 | |
Norma zilnică | min:56 max:84 |
min:22 max:26.4 |
min:89 max:98.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat la birou | 720min | -1021 |
Bicicleta stationar, moderat | 27min | -176 |
Metabolism bazal | -1351 | |
Total consumat | -2548 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |