Meniu pentru 06-08-2011, prelude
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:20 | |||||||||
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
10.3 | 2 | 0 | 66.8 | 4.7 | 0 | 18.6 | 308 | ||
Total ingerat | 10.3 (mic) |
2 (mic) |
0 | 66.8 (mult) |
4.7 | 0 |
18.6 |
308 | |
Norma zilnică | min:56.5 max:84.8 |
min:8.6 max:10.3 |
min:34.7 max:38.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1362 | |
Total consumat | -1362 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |