Meniu pentru 06-08-2012, dragaad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:55 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 100g | 10.5 | 7.1 | - | 56.6 | 2.8 | - | - | 332 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 7.1 | 0 | 56.6 | 2.8 | 0 | 0 | 332 | ||
Gustare 1, ora 23:59 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 00:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 00:01 | |||||||||
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
Ciocolata, Milka Champiolade | 70g | 3.8 | 25.9 | - | 37.5 | 0.8 | 140 | 35 | 399 |
29.8 | 44.9 | 0 | 73.1 | 0.8 | 140 | 35 | 821 | ||
Gustare 3, ora 00:06 | |||||||||
Inghetata Caramel cu aroma de vanilie si sirop de caramel, invelita in ciocolata alba, Best | 96g | 4.4 | 16.5 | - | 29.1 | - | - | - | 283 |
4.4 | 16.5 | - | 29.1 | - | - | - | 283 | ||
Total ingerat | 46.9 (mic) |
69.1 (mult) |
0 | 204.4 (mult) |
8.8 | 142 |
59.4 (mult) |
1614 | |
Norma zilnică | min:62 max:93 |
min:44.8 max:53.8 |
min:181.6 max:201.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 30min | -82 |
Metabolism bazal | -1350 | |
Total consumat | -1432 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |