Meniu pentru 06-08-2012, miriam94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Branza oi | 40g | 6.4 | 9.2 | 21.6 | 0.5 | 0 | 796 | 0 | 111 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
Zer | 200g | 1.6 | 0.2 | 0 | 10.2 | 0 | 0 | 0 | 49 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
25 | 27.6 | 530.4 | 31.2 | 5.6 | 934 | 10.8 | 473 | ||
Gustare 1, ora 11:27 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Prânz, ora 13:43 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Lapte condensat indulcit, la cutie | 80g | 6.3 | 7 | 27.2 | 43.5 | 0 | 101.6 | 43.5 | 257 |
7.9 | 7.4 | 27.2 | 59.9 | 0.4 | 101.6 | 43.5 | 325 | ||
Cina, ora 17:24 | |||||||||
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 | ||
Gustare 3, ora 11:25 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Struguri | 30g | 0.2 | 0 | 0 | 5.4 | 0.3 | 0 | 4.7 | 21 |
0.2 | 0 | 0 | 5.4 | 0.3 | 0 | 4.7 | 21 | ||
Total ingerat | 33.4 (mic) |
35.1 (mult) |
557.6 | 114.7 (mult) |
9.2 | 1036.5 |
71.7 (mult) |
889 | |
Norma zilnică | min:54.4 max:81.6 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1319 | |
Total consumat | -1319 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |