Meniu pentru 06-08-2013, ginutza71
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:11 | |||||||||
| Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
 | 10.8 | 7.1 | 0 | 62.6 | 0 | 0 | 6 | 291 | |
| Prânz, ora 12:13 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Rosii, rosii, coapte, conservate, in suc de rosii (bulion) | 150g | 1.2 | 0.2 | 0 | 6 | 1.5 | 214.5 | 3.6 | 26 |
| 7.5 | 5.5 | 212 | 6.6 | 1.5 | 214.5 | 4.2 | 104 | |
| Cina, ora 20:17 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Rosii, rosii, coapte, conservate, in suc de rosii (bulion) | 100g | 0.8 | 0.1 | 0 | 4 | 1 | 143 | 2.4 | 17 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| 62.8 | 11.7 | 0 | 11.8 | 3.1 | 147 | 8.4 | 416 | |
| Total ingerat | 81.1 (mic) |
24.3 |
212 | 81 (mic) |
4.6 | 361.5 |
18.6 |
811 | |
| Norma zilnică | min:85 max:127.5 |
min:22.5 max:27 |
min:91.2 max:101.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 10min | -32 |
| Urcat pe scari | 5min | -59 |
| Pilates, incepator | 15min | -78 |
| Metabolism bazal | -1518 | |
| Total consumat | -1687 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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