Meniu pentru 06-08-2013, sorina26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Paine de secara integrala crocanta, Burger | 35g | 3.4 | 0.6 | - | 22.8 | 5.4 | 175 | - | 122 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 18.8 | 13.1 | 424 | 30.3 | 6.6 | 177.5 | 3.2 | 330 | |
| Gustare 1, ora 11:00 | |||||||||
| Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 0.1 | 0 | 9.7 | 1.7 | 0 | 0 | 45 | |
| Prânz, ora 12:59 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| Paine de secara integrala crocanta, Burger | 20g | 1.9 | 0.3 | - | 13 | 3.1 | 100 | - | 70 |
| Salata vinete Mihuta | 100g | 0.8 | 0.8 | - | 8.6 | 2.5 | - | - | 41 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 9.7 | 1.1 | 0 | 97.6 | 9.6 | 115 | 62 | 421 | |
| Gustare 2, ora 16:03 | |||||||||
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ton bucati in suc propriu, Vitae d`Oro | 70g | 17.9 | 0.7 | - | 0.1 | - | - | - | 78 |
| 21 | 11.3 | 0 | 14.3 | 4.7 | 7.7 | 4.3 | 232 | |
| Cina, ora 16:12 | |||||||||
| Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| 30 | 1.3 | - | 10.7 | 0.6 | 73.2 | 10.2 | 174 | |
| Gustare 3, ora 21:32 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ton bucati in suc propriu, Vitae d`Oro | 70g | 17.9 | 0.7 | - | 0.1 | - | - | - | 78 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| 22.3 | 1.8 | 0 | 32.6 | 3.8 | 6.5 | 3.8 | 218 | |
| Total ingerat | 102.4 (mult) |
28.7 (mic) |
424 | 195.2 (mult) |
27 | 379.9 |
83.5 (mult) |
1420 | |
| Norma zilnică | min:63 max:94.5 |
min:39.4 max:47.3 |
min:159.8 max:177.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 90min | -605 |
| Metabolism bazal | -1401 | |
| Total consumat | -2006 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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