Meniu pentru 06-08-2017, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:11 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
Salata de vinete a la Anqutz | 400g | 4 | 22.4 | - | 11.2 | - | - | - | 260 |
French Toast Integral, Keine Touch, Vel Pitar | 140g | 12.5 | 6 | - | 67.9 | 15.1 | 700 | 6.6 | 346 |
Covrigei, Capollini | 101g | 9.6 | 12.6 | - | 73.7 | 0.6 | 1111 | 3.8 | 447 |
37.8 | 41.9 | 0 | 209.4 | 19.9 | 1828.5 | 59.5 | 1332 | ||
Total ingerat | 37.8 (mic) |
41.9 |
0 | 209.4 (mult) |
19.9 | 1828.5 |
59.5 (mult) |
1332 | |
Norma zilnică | min:64 max:96 |
min:37 max:44.4 |
min:149.9 max:166.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 130min | -433 |
Facut patul | 3min | -7 |
Impaturit haine | 10min | -23 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -123 |
Shopping | 60min | -228 |
Spalat, vase | 20min | -48 |
Urcat pe scari | 3min | -27 |
Metabolism bazal | -1345 | |
Total consumat | -2234 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |