Meniu pentru 06-08-2019, Pifa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Jambon, Serrano | 30g | 9.3 | 4.8 | - | 0 | - | - | - | 82 |
Salam crud uscat, Unicarm | 30g | 5.8 | 11.9 | - | 0.1 | - | - | - | 135 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine graham de casa | 75g | 5.6 | 1.1 | 0 | 34.1 | 4.5 | 0 | 0 | 180 |
21.3 | 36 | 43 | 34.8 | 4.5 | 115.2 | 0.6 | 564 | ||
Gustare 1, ora 09:18 | |||||||||
Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 | ||
Prânz, ora 09:18 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Ardei umpluti cu carne de vita, AndraAle | 350g | 24.5 | 13 | - | 40.3 | 3.2 | - | 2.1 | 368 |
29.3 | 16.8 | 0 | 67.1 | 3.2 | 0 | 2.1 | 531 | ||
Gustare 2, ora 09:19 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:19 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de fasole verde a la Gea | 500g | 5.5 | 1.5 | - | 15.5 | - | - | - | 106 |
Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
Snitel - Carne de Porc | 30g | 8.8 | 2.4 | - | 4.4 | 0.5 | 0.1 | - | 75 |
24.5 | 9.7 | 0 | 53 | 0.8 | 0.1 | 1.1 | 427 | ||
Gustare 3, ora 09:19 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 77.2 (mic) |
63.1 (mult) |
43 | 171.6 (mic) |
11.5 | 116.8 |
17.3 |
1594 | |
Norma zilnică | min:91 max:136.5 |
min:44.3 max:53.1 |
min:179.3 max:199.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -189 |
Mers 2.5 mile/ora (4 km/h) | 60min | -182 |
Sex | 15min | -95 |
Metabolism bazal | -1680 | |
Total consumat | -2146 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |