Meniu pentru 06-09-2010, laviniadiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:08 | |||||||||
Orez cu legume a la Ada | 250g | 3.8 | 0.5 | 0 | 36.5 | 0 | 0 | 0 | 163 |
Covrigi | 140g | 15.4 | 1.4 | 0 | 99.4 | 0 | 0 | 0 | 448 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Dots Natur | 60g | 5.9 | 10.6 | - | 23.8 | - | - | - | 215 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 12.5 | 0 | 169.2 | 1.5 | 0 | 8.4 | 865 | ||
Total ingerat | 26 (mic) |
12.5 (mic) |
0 | 169.2 (mult) |
1.5 | 0 |
8.4 |
865 | |
Norma zilnică | min:74 max:111 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1564 | |
Total consumat | -1564 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |