Meniu pentru 06-09-2010, valentynavalentyna27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Orez cu lapte, X-tra | 300g | 9 | 6 | 0 | 51 | 0 | 0 | 0 | 300 |
 | 9 | 6 | 0 | 51 | 0 | 0 | 0 | 300 | |
| Gustare 1, ora 10:56 | |||||||||
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 | |
| Prânz, ora 13:30 | |||||||||
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
| Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
| Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 8.1 | 4.8 | 0 | 11.9 | 1.6 | 0 | 3.5 | 122 | |
| Gustare 2, ora 15:15 | |||||||||
| Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| 5 | 0 | 0 | 83.5 | 9 | 0 | 63 | 326 | |
| Cina, ora 17:51 | |||||||||
| Supa de legume, Mayya | 350g | 6.3 | 1.8 | 0 | 25.9 | 5.3 | 6 | 3.5 | 141 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 10.1 | 3.5 | 0 | 51.2 | 6.5 | 346.5 | 5.7 | 274 | |
| Total ingerat | 33.7 (mic) |
14.3 (mic) |
0 | 216.4 (mult) |
18.1 | 346.5 |
87.7 (mult) |
1097 | |
| Norma zilnică | min:76 max:114 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1618 | |
| Total consumat | -1618 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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