Meniu pentru 06-09-2011, alexxakitty
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:26 | |||||||||
Crema de branza clasic, Hochland | 20g | 1.2 | 3.8 | - | 0.6 | - | - | - | 42 |
Pate vegetal, Mandy | 15g | 0.4 | 3.8 | - | 1 | - | 105 | 0.1 | 40 |
French Toast Clasic, Vel Pitar | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
Banane/Banana | 350g | 3.9 | 1.1 | 0 | 79.8 | 9.1 | 3.5 | 42.7 | 312 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
9.6 | 9.6 | 0 | 132.9 | 10.2 | 108.5 | 42.8 | 625 | ||
Total ingerat | 9.6 (mic) |
9.6 (mic) |
0 | 132.9 (mult) |
10.2 | 108.5 |
42.8 |
625 | |
Norma zilnică | min:47 max:70.5 |
min:17.4 max:20.8 |
min:70.3 max:78.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1188 | |
Total consumat | -1188 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |