Meniu pentru 06-09-2011, ancad26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:29 | |||||||||
Terci de ovaz (Porridge) | 350g | 7.7 | 4.6 | - | 29.1 | - | - | - | 186 |
7.7 | 4.6 | - | 29.1 | - | - | - | 186 | ||
Prânz, ora 23:31 | |||||||||
McWrap Chicken, McDonalds | 210g | 27.3 | 33.6 | - | 67.2 | 23.1 | 1638 | 4.2 | 672 |
Ciocolata cu caramel | 50g | 2.3 | 9.5 | 0 | 35 | 0 | 0 | 0 | 235 |
29.6 | 43.1 | 0 | 102.2 | 23.1 | 1638 | 4.2 | 907 | ||
Cina, ora 23:32 | |||||||||
Sandwich cu pui a la Vali | 250g | 32 | 10.5 | - | 20.5 | - | - | - | 297 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
36 | 27.5 | 0 | 58.5 | 4 | 244.8 | 1 | 616 | ||
Total ingerat | 73.3 (mic) |
75.2 (mult) |
0 | 189.8 (mic) |
27.1 | 1882.8 |
5.2 |
1709 | |
Norma zilnică | min:108 max:162 |
min:47.5 max:57 |
min:192.3 max:213.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1815 | |
Total consumat | -1815 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |