Meniu pentru 06-09-2011, novatyny
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:32 | |||||||||
| Mere | 130g | 0 | 0 | 0 | 18.2 | 2.6 | - | 13 | 68 |
| Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
| Cappuccino, Bohnen | 100g | 3.2 | 1.3 | - | 9.9 | - | - | - | 65 |
 | 4.5 | 1.3 | 0 | 41.4 | 4.7 | 0 | 24.8 | 188 | |
| Gustare 1, ora 15:44 | |||||||||
| Biscuiti prince, LU | 20g | 1.1 | 4.4 | - | 14 | 0.4 | 40 | - | 100 |
| 1.1 | 4.4 | - | 14 | 0.4 | 40 | - | 100 | |
| Prânz, ora 15:36 | |||||||||
| Salata verde | 58g | 0.7 | 0.2 | 0 | 1.9 | 1.2 | 0 | 0 | 10 |
| Rosii | 260g | 2.3 | 0.5 | 0 | 10.1 | 3.1 | 13 | 6.8 | 47 |
| Branza topita de vaca, French Cheese | 53g | 7.4 | 3.7 | - | 3.2 | 0 | - | 3.2 | 76 |
| Ou fiert tare | 94g | 11.8 | 10 | 398.6 | 1 | 0 | 116.6 | 1 | 146 |
| Masline verzi cu sambure | 35g | 0.4 | 5.9 | - | 1 | 0.8 | 0.4 | 0 | 61 |
| Iaurt de baut 0.2% grasime cu Bifidus Activo, Hacendado | 125ml | 4.1 | 0.3 | - | 5.1 | 1.3 | 125 | 4.9 | 42 |
| Bagheta frantuzeasca | 28g | 2.6 | 0.1 | 0 | 15 | 0.9 | 153.2 | 0.7 | 74 |
| 29.3 | 20.7 | 398.6 | 37.3 | 7.3 | 408.2 | 16.6 | 456 | |
| Gustare 2, ora 15:44 | |||||||||
| Ananas proaspat | 108g | 0.5 | 0 | 0 | 13.6 | 1.5 | 0 | 10 | 52 |
| 0.5 | 0 | 0 | 13.6 | 1.5 | 0 | 10 | 52 | |
| Cina, ora 15:48 | |||||||||
| Ciorba oase porc a la Lauricius | 400g | 9.2 | 3.6 | - | 7.2 | - | - | - | 100 |
| 9.2 | 3.6 | - | 7.2 | - | - | - | 100 | |
| Total ingerat | 44.6 (mic) |
30 (mult) |
398.6 | 113.5 (mult) |
13.9 | 448.2 |
51.4 (mult) |
896 | |
| Norma zilnică | min:49.5 max:74.3 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1218 | |
| Total consumat | -1218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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