Meniu pentru 06-09-2012, Mara06
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:21 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:22 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 | ||
Cina, ora 12:23 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
13.5 | 10.8 | 424 | 10.7 | 2.8 | 69 | 5.8 | 196 | ||
Total ingerat | 22.5 (mic) |
18.8 (mult) |
424 | 35.7 (mic) |
14.8 | 69 |
5.8 |
405 | |
Norma zilnică | min:86 max:129 |
min:11.3 max:13.5 |
min:45.6 max:50.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1700 | |
Total consumat | -1700 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |