Meniu pentru 06-09-2012, nicoletaionela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:20 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 0.4 | 0 | 36.2 | 1.8 | 10 | 31 | 141 | ||
Prânz, ora 13:19 | |||||||||
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 75g | 6 | 0.4 | - | 64.1 | 2.7 | - | - | 284 |
Cozonac cu nuca | 120g | 10 | 10.1 | - | 54.6 | 2.6 | - | 13.1 | 356 |
Ciocolata neagra, Gerble | 50g | 3.2 | 15.2 | - | 18.1 | 11.8 | 0 | 0.9 | 200 |
19.2 | 25.7 | - | 136.8 | 17.1 | 0 | 14 | 840 | ||
Total ingerat | 20.9 (mic) |
26.1 (mic) |
0 | 173 (mult) |
18.9 | 10 |
45 |
981 | |
Norma zilnică | min:66 max:99 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1367 | |
Total consumat | -1367 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |