Meniu pentru 06-09-2012, timofeevna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Kiwi | 75g | 0.8 | 0.4 | 0 | 11 | 2.3 | 0 | 6.8 | 46 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Lapte de vaca 3% grasime | 175ml | 6 | 4.9 | 0 | 9.3 | 0 | 0 | 0 | 109 |
Branza de vaci cottage 9% grasime, Unicarm | 75g | 7.5 | 6.8 | - | 0.9 | - | - | - | 95 |
17.5 | 13.2 | 0 | 59.5 | 5 | 150 | 24.3 | 426 | ||
Prânz, ora 16:06 | |||||||||
Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
Piftele de peste | 200g | 32.4 | 10 | 0 | 0.6 | 0 | 0 | 0 | 228 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36 | 11 | 0 | 22.2 | 7.2 | 14 | 0 | 338 | ||
Gustare 2, ora 18:08 | |||||||||
Iaurt de baut Activia Natur, Danone | 300g | 9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 |
9.3 | 2.7 | 0 | 10.8 | 0 | 0 | 10.8 | 105 | ||
Cina, ora 18:09 | |||||||||
Lapte de vaca 3% grasime | 175ml | 6 | 4.9 | 0 | 9.3 | 0 | 0 | 0 | 109 |
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.2 | 6 | 0 | 47.6 | 2.7 | 150 | 17.5 | 285 | ||
Total ingerat | 72 |
32.9 |
0 | 140.1 |
14.9 | 314 |
52.6 (mult) |
1154 | |
Norma zilnică | min:67 max:100.5 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1453 | |
Total consumat | -1453 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |