Meniu pentru 06-09-2013, rystyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Cremwursti | 140g | 16.1 | 38.6 | 70 | 2.4 | 0 | 1568 | 0 | 427 |
Branza de capra | 15g | 2.9 | 3.8 | 0 | 0 | 0 | 51.9 | 0 | 46 |
Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
19.3 | 47 | 70 | 3.6 | 0.5 | 1619.9 | 0.3 | 519 | ||
Prânz, ora 17:29 | |||||||||
Varza chinezeasca | 200g | 3 | 0.4 | 0 | 4.4 | 2 | 0 | 0 | 26 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ton maruntit in suc propriu, scurs | 120g | 28.3 | 3.6 | 50.4 | 0 | 0 | 452.4 | - | 154 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Porumb fiert traditional | 24g | 1.2 | 0 | 0 | 4.8 | 0.2 | - | - | 24 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
46.4 | 20.2 | 474.4 | 17.4 | 5 | 457.4 | 3.7 | 435 | ||
Cina, ora 22:01 | |||||||||
Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.9 | 0.3 | 0 | 94.8 | 6.6 | 1 | 74.2 | 365 | ||
Total ingerat | 69.6 |
67.5 (mult) |
544.4 | 115.8 (mic) |
12.1 | 2078.3 |
78.2 (mult) |
1319 | |
Norma zilnică | min:67 max:100.5 |
min:36.6 max:44 |
min:148.4 max:164.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -209 |
Mers, plimbat cainele | 15min | -34 |
Metabolism bazal | -1409 | |
Total consumat | -1652 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |