Meniu pentru 06-09-2017, kogy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:30 | |||||||||
Covriking (cascaval si sunca in aluat de covrig cu mac), Simigeria PETRU | 200g | 28 | 20 | - | 46 | - | - | - | 520 |
Napolitane cu crema de alune, Alfers | 34g | 1.8 | 10.5 | - | 20.4 | - | - | - | 180 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30 | 30.5 | 0 | 66.4 | 0 | 3 | 0 | 702 | ||
Gustare 1, ora 16:44 | |||||||||
Pepene rosu | 30g | 0.2 | 0 | 0 | 2.3 | 0.1 | 0 | 1.9 | 9 |
Struguri | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0 | 3.1 | 14 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 5.9 | 0.3 | 0 | 5 | 23 | ||
Prânz, ora 16:43 | |||||||||
Paine neagra | 150g | 14.3 | 11.4 | - | 80.4 | - | - | - | 489 |
Ardei umpluti cu orez | 400g | 5.6 | 7.6 | 0 | 53.6 | 0 | 0 | 0 | 306 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.9 | 19 | 0 | 134 | 0 | 0 | 0 | 795 | ||
Gustare 2, ora 16:50 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 11:17 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 50.2 (mic) |
49.5 |
0 | 206.3 (mult) |
0.3 | 3 |
5 |
1520 | |
Norma zilnică | min:72 max:108 |
min:42.2 max:50.7 |
min:171 max:190 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 47min | -189 |
Metabolism bazal | -1449 | |
Total consumat | -1638 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |