Meniu pentru 06-10-2009, edi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:10 | |||||||||
Iaurt natur Activia, Danone | 290g | 9.3 | 10.4 | 0 | 10.7 | 0 | 116 | 10.7 | 174 |
Fulgi de ovaz, Fortin | 25g | 3.1 | 1.8 | 0 | 15.8 | 1.4 | 1.3 | 0.2 | 92 |
12.4 | 12.2 | 0 | 26.5 | 1.4 | 117.3 | 10.9 | 266 | ||
Prânz, ora 20:12 | |||||||||
Conopida, proaspata | 100g | 2 | 0.1 | 0 | 5.3 | 2.5 | 30 | 2.4 | 25 |
Galuste de gris a la Dege | 50g | 0.7 | 0.4 | 0 | 31.8 | 0.1 | 0 | 0 | 133 |
2.7 | 0.5 | 0 | 37.1 | 2.6 | 30 | 2.4 | 158 | ||
Cina, ora 20:13 | |||||||||
Ulei, Luglio | 4ml | 0 | 3.7 | 0 | 0 | 0 | 0 | 0 | 34 |
Varza | 150g | 2 | 0 | 0 | 8.7 | 3.8 | 0 | 4.8 | 38 |
2 | 3.7 | 0 | 8.7 | 3.8 | 0 | 4.8 | 72 | ||
Gustare 3, ora 20:13 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 20ml | 0.7 | 0.3 | - | 0.9 | 0 | 8 | 0.9 | 9 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
0.9 | 0.3 | 0 | 1.7 | 0.2 | 9 | 1.4 | 13 | ||
Total ingerat | 18 (mic) |
16.7 |
0 | 74 (mult) |
8 | 156.3 |
19.5 |
509 | |
Norma zilnică | min:92 max:138 |
min:14.1 max:17 |
min:57.3 max:63.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -72 |
Lucru la PC | 120min | -302 |
Mers, 8min/km | 10min | -76 |
Sofat prin oras | 30min | -92 |
Stat la birou | 300min | -699 |
Uitat la TV | 60min | -92 |
Metabolism bazal | -1598 | |
Total consumat | -2931 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |