Meniu pentru 06-10-2010, Adorama
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:50 | |||||||||
| Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
| Mamaliguta (gatita, fiarta) | 150g | 3 | 0 | 0 | 22.5 | 1.5 | 465 | 1.5 | 105 |
| Paine de secara | 75g | 6.4 | 2.4 | 0 | 36.2 | 4.4 | 495 | 2.9 | 194 |
| Lapte Cedra 1,5% grasime, Napolact | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
| Cartofi natur | 120g | 1.2 | 2.4 | 0 | 24 | 0 | 0 | 0 | 123 |
| Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 40g | 4.5 | 1.3 | 0 | 24.7 | 0 | 0 | 0 | 130 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Pui pulpe gatite cu piele | 78g | 19.3 | 11 | 0 | 0 | 0 | 0 | 0 | 174 |
| Sos Bechamel | 100g | 3.5 | 8.8 | - | 9.3 | - | - | - | 130 |
| Ciorba de legume a la Camynechita | 200g | 1.2 | 2.4 | 0 | 9 | 1.2 | 0 | 0.6 | 61 |
| Branza topita Mixtett, Hochland | 35g | 3.2 | 8.8 | - | 1.4 | - | - | - | 97 |
 | 75.9 | 53.6 | 0 | 151.6 | 7.1 | 1360 | 13 | 1395 | |
| Total ingerat | 75.9 (mic) |
53.6 (mult) |
0 | 151.6 (mic) |
7.1 | 1360 |
13 |
1395 | |
| Norma zilnică | min:76 max:114 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1422 | |
| Total consumat | -1422 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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