Meniu pentru 06-10-2010, RaluRalu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Urda (ricotta) de oaie | 40g | 4.5 | 5.2 | 20.4 | 1.2 | 0 | - | 0.1 | 70 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
15.8 | 17.2 | 376.4 | 4.8 | 0.4 | 161.3 | 2.2 | 240 | ||
Gustare 1, ora 11:20 | |||||||||
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Prânz, ora 14:30 | |||||||||
Rulouri pui cu ciuperci, South Beach | 250g | 63 | 12.5 | 257.3 | 4.5 | 1 | 583.3 | 0.5 | 389 |
Castraveti in otet | 80g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
63.8 | 12.7 | 257.3 | 6.9 | 1.8 | 583.3 | 0.5 | 399 | ||
Gustare 2, ora 17:15 | |||||||||
Fistic neprajit si nesarat | 30g | 6.3 | 15.6 | 0 | 3.6 | 0 | 0 | 0 | 183 |
6.3 | 15.6 | 0 | 3.6 | 0 | 0 | 0 | 183 | ||
Cina, ora 19:45 | |||||||||
Salata greceasca | 200g | 8.2 | 15.6 | - | 8.4 | - | - | - | 200 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata | 2750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.7 | 15.6 | 0 | 8.9 | 0 | 7.5 | 0 | 205 | ||
Total ingerat | 95.8 (mult) |
61.4 (mult) |
633.7 | 49.3 (mic) |
5.1 | 753.2 |
16.1 |
1125 | |
Norma zilnică | min:62.5 max:93.8 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 25-30 cm | 15min | -156 |
Aerobica, impact major | 45min | -326 |
Banda alergat, inclinatie 5%, 7km/h | 45min | -405 |
Fitness, usor | 15min | -47 |
Metabolism bazal | -1341 | |
Total consumat | -2275 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |