Meniu pentru 06-10-2010, ambar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:04 | |||||||||
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 30g | 2.9 | 1.1 | 0 | 14.1 | 0 | 0 | 0 | 75 |
| Crema de branza proaspata cu iaurt si verdeturi, Campus | 30g | 2.1 | 4.5 | - | 0.9 | - | - | - | 53 |
 | 5 | 5.6 | 0 | 15 | 0 | 0 | 0 | 128 | |
| Gustare 1, ora 10:07 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | |
| Prânz, ora 13:15 | |||||||||
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 30g | 2.9 | 1.1 | 0 | 14.1 | 0 | 0 | 0 | 75 |
| Crema de branza proaspata cu iaurt si verdeturi, Campus | 40g | 2.8 | 6 | - | 1.2 | - | - | - | 70 |
| 11.3 | 11.3 | 0 | 23.4 | 0 | 0 | 0 | 235 | |
| Gustare 2, ora 10:26 | |||||||||
| Ciocolata calda a la Extasssy | 250ml | 10.3 | 19.8 | 0 | 17.8 | 0 | 0 | 0 | 290 |
| 10.3 | 19.8 | 0 | 17.8 | 0 | 0 | 0 | 290 | |
| Cina, ora 10:24 | |||||||||
| Crema de branza proaspata cu iaurt si verdeturi, Campus | 40g | 2.8 | 6 | - | 1.2 | - | - | - | 70 |
| Paine din faina neagra si faina graham, Vel Pitar Silueta | 50g | 4.8 | 1.8 | 0 | 23.5 | 0 | 0 | 0 | 125 |
| Ardei copt | 150g | 2.7 | 0.8 | 0 | 16.2 | 5.4 | 10.5 | - | 83 |
| Maioneza 25 % grasime, Hellmann's | 35g | 0.2 | 9.5 | - | 3.2 | - | - | - | 98 |
| 10.5 | 18.1 | 0 | 44.1 | 5.4 | 10.5 | 0 | 376 | |
| Total ingerat | 41.5 (mic) |
62.3 (mult) |
0 | 134.8 (mic) |
7.2 | 210.5 |
9.5 |
1252 | |
| Norma zilnică | min:56 max:84 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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