Meniu pentru 06-10-2010, misss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte de vaca 3% grasime | 300ml | 10.2 | 8.4 | 0 | 15.9 | 0 | 0 | 0 | 186 |
Cereale Cocoa Flakes cu 5 vitamine, Viva | 55g | 4.4 | 0.7 | 0 | 40.7 | 4.4 | 110 | 17.1 | 206 |
14.6 | 9.1 | 0 | 56.6 | 4.4 | 110 | 17.1 | 392 | ||
Prânz, ora 11:40 | |||||||||
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Muschi file afumat de porc, Caroli | 65g | 13.7 | 3.6 | - | 1.3 | - | - | - | 90 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Cascaval | 45g | 10.8 | 11.3 | - | 0.5 | - | - | - | 151 |
32.1 | 18.2 | 0 | 80.4 | 6.4 | 681 | 24.3 | 611 | ||
Cina, ora 19:00 | |||||||||
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Muschi file afumat de porc, Caroli | 40g | 8.4 | 2.2 | - | 0.8 | - | - | - | 56 |
Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
17 | 8.7 | 0 | 55.5 | 5.4 | 239.4 | 23.7 | 358 | ||
Total ingerat | 63.7 |
36 (mic) |
0 | 192.5 (mult) |
16.2 | 1030.4 |
65.1 (mult) |
1361 | |
Norma zilnică | min:55 max:82.5 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1291 | |
Total consumat | -1291 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |