Meniu pentru 06-10-2011, CatalinaR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:28 | |||||||||
Lapte 1.8% grasime, Sim | 125g | 4 | 2.3 | - | 5.6 | - | - | - | 59 |
Cereale Cookie Crisp, Nestle | 25g | 1.6 | 0.8 | 0 | 20.1 | 1.3 | 100 | 9 | 94 |
Cereale VIVA Cocoa Balls | 10g | 0.5 | 0.4 | - | 8.3 | 0.3 | 20 | 3.4 | 38 |
Crenvursti de pasare, Meda | 30g | 3.9 | 5.2 | - | 0.4 | - | - | - | 61 |
Felii de toast secara HapiHap, Titan | 40g | 5.2 | 0.3 | - | 17 | 0.4 | 520 | 1.3 | 91 |
Sunca Praga, Campofrio | 15g | 2.3 | 0.6 | - | 0.6 | - | - | - | 17 |
17.5 | 9.6 | 0 | 52 | 2 | 640 | 13.7 | 360 | ||
Gustare 1, ora 16:32 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 16:48 | |||||||||
Paine oraseneasca (Franzela), Franzeluta | 15g | 1.2 | 0.1 | - | 7.8 | - | - | - | 39 |
Bacon, Aldis | 20g | 2.8 | 7.6 | 0 | 0.2 | 0 | 0 | 0 | 83 |
4 | 7.7 | 0 | 8 | 0 | 0 | 0 | 122 | ||
Gustare 2, ora 16:33 | |||||||||
Eugenie cu crema | 25g | 2.2 | 3.8 | 0 | 16.1 | 0 | 0 | 0 | 110 |
Halva de floarea soarelui, Tecsa | 40g | 6 | 16 | - | 18.4 | - | - | - | 220 |
Ciocolata cu crema lichior de visine, Novatini | 20g | 0.5 | 4.6 | - | 11.2 | - | - | - | 85 |
8.7 | 24.4 | 0 | 45.7 | 0 | 0 | 0 | 415 | ||
Gustare 3, ora 21:50 | |||||||||
Ciocolata cu coniac, Novatini | 20g | 0.9 | 4.1 | - | 12.4 | - | - | - | 81 |
Crackers susan, mac, Croco | 100g | 8.2 | 34.2 | - | 51.1 | 2.7 | 1170 | 3.3 | 545 |
9.1 | 38.3 | - | 63.5 | 2.7 | 1170 | 3.3 | 626 | ||
Total ingerat | 40.4 (mic) |
80.3 (mult) |
0 | 192 |
7.3 | 1811 |
29.2 |
1612 | |
Norma zilnică | min:53 max:79.5 |
min:44.8 max:53.7 |
min:181.4 max:201.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1314 | |
Total consumat | -1314 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |