Meniu pentru 06-10-2011, portocal
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 17:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Inghetata, Snickers | 50g | 3.6 | 10.6 | - | 16.2 | - | - | - | 175 |
Gogoasa cu ciocolata, Migros | 40g | 2.8 | 9.2 | - | 17.6 | - | - | - | 166 |
8.1 | 20.3 | 0 | 68 | 3.9 | 1.5 | 18.3 | 475 | ||
Cina, ora 20:00 | |||||||||
Omleta taraneasca | 150g | 6.5 | 34.8 | - | 0.5 | - | - | - | 333 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
11.3 | 38.6 | - | 27.3 | - | - | - | 496 | ||
Total ingerat | 19.4 (mic) |
58.9 (mult) |
0 | 95.3 (mic) |
3.9 | 1.5 |
18.3 |
971 | |
Norma zilnică | min:70 max:105 |
min:27 max:32.4 |
min:109.2 max:121.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1481 | |
Total consumat | -1481 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |