Meniu pentru 06-10-2013, pisicutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:10 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 150g | 18.8 | 2.6 | - | 58.5 | 15.6 | - | - | 330 |
| Dulceata de caise cu fructoza, mayya | 50ml | 0.7 | 0.2 | - | 18 | 1 | 0.5 | 4.5 | 74 |
 | 24.3 | 2.9 | - | 82.8 | 16.6 | 0.5 | 4.5 | 448 | |
| Prânz, ora 11:11 | |||||||||
| Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
| Cas de oaie | 150g | 37.5 | 28.5 | - | 3.5 | - | - | - | 420 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 63.3 | 42.6 | 0 | 92.1 | 18.4 | 465.6 | 20 | 1002 | |
| Gustare 2, ora 11:11 | |||||||||
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
| 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | |
| Cina, ora 11:12 | |||||||||
| Fasole batuta | 400g | 34.4 | 18.8 | 0 | 80.8 | 19.2 | 620.8 | 0 | 637 |
| Branza oi | 150g | 23.9 | 34.5 | 81 | 1.8 | 0 | 2985 | 0 | 414 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 58.3 | 53.3 | 81 | 103.6 | 22.2 | 3605.8 | 15 | 1129 | |
| Total ingerat | 153.5 (mult) |
131.4 (mult) |
81 | 285.4 (mic) |
60.6 | 4071.9 (mult) |
40.8 |
2906 | |
| Norma zilnică | min:77 max:115.5 |
min:80.7 max:96.9 |
min:326.9 max:363.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1516 | |
| Total consumat | -1516 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.2 kg/lună | ||
 |
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