Meniu pentru 06-10-2014, fifiloi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:59 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Iaurt BIO degresat 0.1% grasime | 100g | 5.4 | 0.1 | - | 7.6 | - | - | - | 53 |
| Mei | 9g | 0.3 | 0.1 | 0 | 2.1 | 0.1 | 0.2 | 0 | 11 |
 | 5.9 | 0.2 | 0 | 9.7 | 0.1 | 4.2 | 0 | 66 | |
| Gustare 1, ora 14:02 | |||||||||
| Pere | 112g | 0.4 | 0 | 0 | 17.4 | 3.5 | 0 | 11 | 65 |
| 0.4 | 0 | 0 | 17.4 | 3.5 | 0 | 11 | 65 | |
| Prânz, ora 14:00 | |||||||||
| Pulpe de pui pe grill (fara piele si grasime) | 96g | 19.8 | 3.3 | 57.6 | 0 | - | - | - | 110 |
| Piure de cartofi | 180g | 3.6 | 7.2 | - | 28.8 | - | - | - | 191 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| 26 | 11 | 57.6 | 41.6 | 3.4 | 12.5 | 6.5 | 359 | |
| Gustare 2, ora 14:02 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Cina, ora 14:03 | |||||||||
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 9 | 8.7 | 0 | 2.5 | 0.6 | 2.5 | 1.3 | 131 | |
| Gustare 3, ora 14:04 | |||||||||
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
| Masline verzi | 30g | 0.3 | 4.6 | 0 | 1.1 | 1 | 269.4 | 0 | 44 |
| 6.5 | 9.2 | 0 | 10.9 | 4 | 281.9 | 6.5 | 144 | |
| Total ingerat | 47.9 (mic) |
29.1 (mult) |
57.6 | 82.1 (mic) |
11.6 | 303.1 |
25.3 |
766 | |
| Norma zilnică | min:71 max:106.5 |
min:21.3 max:25.5 |
min:86.2 max:95.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1305 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
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