Meniu pentru 06-10-2016, farimportantza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:23 | |||||||||
| Nectarine | 156g | 1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 |
 | 1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 | |
| Gustare 1, ora 12:24 | |||||||||
| Miez seminte floarea soarelui crud, Elmas | 25g | 0 | 14.7 | - | 0.6 | - | - | - | 171 |
| 0 | 14.7 | - | 0.6 | - | - | - | 171 | |
| Prânz, ora 12:22 | |||||||||
| Batata, cartof dulce, crud, nepreparat | 200g | 3.1 | 0.1 | 0 | 40.2 | 6 | 110 | 8.4 | 172 |
| Ciuperci Pleurotus | 400g | 11.2 | 1.6 | 0 | 13.2 | 4 | 0 | 0 | 100 |
| Dovlecei | 250g | 5 | 0.9 | 0 | 5 | 3.1 | 0 | 4.7 | 50 |
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| Lipie lavash, Ibis | 40g | 3.6 | 2.2 | 0 | 24 | 0 | 0 | 0 | 130 |
| 24.3 | 5.2 | 0 | 96.8 | 17.3 | 213.5 | 20.2 | 514 | |
| Cina, ora 12:28 | |||||||||
| Cartofi | 250g | 5 | 0.3 | - | 43.8 | 5.5 | 15 | 2 | 193 |
| Smantana slaba | 50g | 1.8 | 5.3 | 17.5 | 3.6 | 0 | 35.5 | 0.1 | 69 |
| 6.8 | 5.6 | 17.5 | 47.4 | 5.5 | 50.5 | 2.1 | 262 | |
| Total ingerat | 32.8 (mic) |
26 (mic) |
17.5 | 161.3 (mult) |
25.5 | 264 |
34.6 |
1016 | |
| Norma zilnică | min:70.8 max:106.2 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1481 | |
| Total consumat | -1481 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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