Meniu pentru 06-10-2020, AliP
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:44 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Apa minerala naturala carbogazificata, Bucovina | 500ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
 | 0.1 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | |
| Prânz, ora 13:48 | |||||||||
| Apa minerala naturala carbogazificata, Bucovina | 500ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | |
| Gustare 2, ora 13:44 | |||||||||
| Prune | 500g | 3.5 | 0 | 0 | 57 | 7 | 0 | 49.5 | 230 |
| Apa minerala naturala carbogazificata, Bucovina | 500ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 3.5 | 0 | 0 | 57 | 7 | 1 | 49.5 | 230 | |
| Cina, ora 13:45 | |||||||||
| Orez negru cu sparanghel si sos de creveti a la Slabuta (la aburi) | 350g | 28 | 12.6 | 127.8 | 59.2 | - | 179.6 | - | 466 |
| Creveti, cruzi | 100g | 20.3 | 1.7 | 0 | 0.9 | 0 | 0 | 0 | 106 |
| Salata Mixta Luli | 500g | 91 | 28.5 | 0 | 41 | 10.5 | 12.5 | 11 | 315 |
| Rahat | 20g | 1.2 | 1.8 | 0 | 13 | 0 | 0 | 0 | 73 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Crema de trufe Giuliano Tartufi | 30g | 0.8 | 9.9 | - | 0.7 | 0.6 | 0.5 | 0.1 | 96 |
| Apa minerala naturala carbogazificata, Bucovina | 500ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
| 141.4 | 54.5 | 127.8 | 139.5 | 11.2 | 194.8 | 35.7 | 1148 | |
| Total ingerat | 145 (mult) |
54.5 (mult) |
127.8 | 196.5 (mult) |
18.2 | 199.8 |
85.2 (mult) |
1379 | |
| Norma zilnică | min:69 max:103.5 |
min:38.3 max:46 |
min:155.1 max:172.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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