Meniu pentru 06-11-2011, DexterLab23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:46 | |||||||||
Cascaval de casa | 125g | 28 | 22.4 | - | 8.3 | - | - | - | 348 |
Paine alba, obisnuita | 145g | 11 | 4.8 | 0 | 73.4 | 3.5 | 987.5 | 6.2 | 386 |
Ou integral, gatit (prajit) | 50g | 6.8 | 7.7 | 228.5 | 0.5 | 0 | 102 | 0.4 | 98 |
Mancare pentru copii, suc multifruct | 95g | 0.1 | 0.1 | 0 | 11 | 0.1 | 3.8 | 8 | 45 |
45.9 | 35 | 228.5 | 93.2 | 3.6 | 1093.3 | 14.6 | 877 | ||
Cina, ora 23:53 | |||||||||
Ou integral, gatit (prajit) | 50g | 6.8 | 7.7 | 228.5 | 0.5 | 0 | 102 | 0.4 | 98 |
Cascaval de casa | 90g | 20.2 | 16.1 | - | 5.9 | - | - | - | 251 |
Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 399 |
Bomboane mentolate, Halls | 3.7g | 0 | 0 | - | 3.6 | - | - | - | 15 |
38.4 | 28.8 | 228.5 | 85.9 | 3.6 | 1123.5 | 6.9 | 763 | ||
Total ingerat | 84.3 |
63.8 (mult) |
457 | 179.1 (mic) |
7.2 | 2216.8 |
21.5 |
1640 | |
Norma zilnică | min:77 max:115.5 |
min:45.6 max:54.7 |
min:184.5 max:205 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1585 | |
Total consumat | -1585 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |