Meniu pentru 06-11-2011, corinu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:32 | |||||||||
Salata de paste cu pui si legume by Ali_lumi | 100g | 9.2 | 0.9 | - | 10.5 | - | - | - | 87 |
Baton cereale cu capsuni Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.3 | 0.9 | 92 | 6 | 92 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Salata vinete cu maioneza facuta in casa | 200g | 4 | 21 | 0 | 9 | 5.4 | 0 | 0 | 235 |
Paine integrala cu seminte | 60g | 3.8 | 2.6 | - | 20 | - | - | - | 120 |
41.1 | 29.7 | 0 | 98.3 | 9.7 | 331.4 | 19.7 | 819 | ||
Total ingerat | 41.1 (mic) |
29.7 (mult) |
0 | 98.3 |
9.7 | 331.4 |
19.7 |
819 | |
Norma zilnică | min:42.5 max:63.8 |
min:22.8 max:27.3 |
min:92.1 max:102.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1088 | |
Total consumat | -1088 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |