Meniu pentru 06-11-2012, alinadolnicianu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:02 | |||||||||
| Lapte semidegresat 1,5% grasime, Napolact | 200ml | 6 | 3 | - | 9 | - | - | - | 86 |
| Musli cu ciocolata clasic Vitalis, Dr. Oetker | 50g | 4.9 | 6.1 | - | 31.1 | 3.8 | 50 | 11.7 | 206 |
 | 10.9 | 9.1 | - | 40.1 | 3.8 | 50 | 11.7 | 292 | |
| Gustare 1, ora 12:11 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 12:05 | |||||||||
| Fasole verde | 200g | 3.6 | 0.2 | 0 | 14.2 | 6.8 | 0 | 0 | 62 |
| Fitofag | 250g | 44.5 | 14 | 0 | 0 | 0 | 0 | 0 | 318 |
| 48.1 | 14.2 | 0 | 14.2 | 6.8 | 0 | 0 | 380 | |
| Gustare 2, ora 13:45 | |||||||||
| Cappuccino Creamy la plic, La Festa | 25g | 0.5 | 3.3 | - | 19.8 | - | - | - | 111 |
| 0.5 | 3.3 | - | 19.8 | - | - | - | 111 | |
| Cina, ora 20:43 | |||||||||
| Ciorba de curcan cu legume | 250g | 5.3 | 1.3 | 4.8 | 10 | - | 211 | 1.3 | 73 |
| 5.3 | 1.3 | 4.8 | 10 | - | 211 | 1.3 | 73 | |
| Gustare 3, ora 20:45 | |||||||||
| Popcorn cu aroma de unt, Chio | 45g | 3.7 | 8.4 | 0 | 26.1 | 0 | 0 | 0 | 195 |
| Bomboane cu aroma de cafea, Solano | 2.85g | 0 | 0.2 | 0 | 2.5 | 0 | 0 | 0 | 8 |
| 3.7 | 8.6 | 0 | 28.6 | 0 | 0 | 0 | 203 | |
| Total ingerat | 68.5 (mic) |
36.5 (mult) |
4.8 | 112.7 (mic) |
10.6 | 261 |
13 |
1059 | |
| Norma zilnică | min:83 max:124.5 |
min:29.4 max:35.3 |
min:119.1 max:132.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1542 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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