Meniu pentru 06-11-2012, elena1313
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:08 | |||||||||
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Salata cu spanac a la Adya | 200g | 2.4 | 7.4 | - | 7.6 | 2.8 | 149.4 | 3.4 | 103 |
Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
Ceai de musetel | 300ml | 0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 |
3.7 | 23.5 | 55.5 | 15.1 | 2.8 | 169.4 | 9.5 | 278 | ||
Prânz, ora 13:00 | |||||||||
Ciorba de varza cu smantana a la Chriselle | 300ml | 9 | 6 | - | 12 | - | - | - | 135 |
9 | 6 | - | 12 | - | - | - | 135 | ||
Gustare 2, ora 16:17 | |||||||||
Ciorba de varza cu smantana a la Chriselle | 300ml | 9 | 6 | - | 12 | - | - | - | 135 |
Vinete cu ulei de masline By Creatssa | 100g | 0.8 | 16.8 | - | 5.5 | - | - | - | 171 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
10.3 | 22.9 | 0 | 19.5 | 0.6 | 2.5 | 1.3 | 315 | ||
Cina, ora 17:19 | |||||||||
Orez cu lapte a la Denissaa1 | 150g | 3.5 | 3 | 0 | 27 | 0 | 0 | 0 | 239 |
3.5 | 3 | 0 | 27 | 0 | 0 | 0 | 239 | ||
Total ingerat | 26.5 (mic) |
55.4 (mult) |
55.5 | 73.6 (mic) |
3.4 | 171.9 |
10.8 |
967 | |
Norma zilnică | min:67 max:100.5 |
min:26.9 max:32.2 |
min:108.8 max:120.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1312 | |
Total consumat | -1312 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |